35-Minute Fall Salad with Maple Dressing

Seasonal Ingredients for Maximum Flavor

This 35-Minute Fall Salad harnesses the rich flavors of autumn with seasonal ingredients that delight the palate. The roasted butternut squash brings a natural sweetness, while the Brussels sprouts offer a savory depth, making it a perfect combination for this time of year. Plus, adding cranberries not only enhances the flavor but also introduces a beautiful pop of color, making your salad visually appealing.

In addition to the taste benefits, using fresh, seasonal produce elevates the nutritional profile of your meal. Vegetables like butternut squash are high in vitamins A and C, while Brussels sprouts offer fiber and essential minerals. This salad is not just a side dish; it’s a wholesome choice that supports your health amid the autumn festivities.

Versatile Serving Suggestions

This salad's versatility makes it a fantastic addition to any meal. Serve it as a vibrant appetizer before your holiday feast or pair it with grilled chicken or salmon for a wholesome main course. Whether it’s a family dinner on a busy weeknight or a festive gathering, this salad provides a nutritious and satisfying option that appeals to both vegetarian and non-vegetarian palates.

For a heartier version, consider adding grains like quinoa or farro. Incorporating these ingredients not only boosts the salad's nutritional value but also offers a delightful texture contrast. Customizing the salad allows you to make it your own while still enjoying the foundational flavors of fall.

Tips for Meal Prep and Storage

One of the best things about this fall salad is how well it lends itself to meal prep. For busy weekdays, you can roast the butternut squash and Brussels sprouts ahead of time, allowing you to assemble your salad in minutes. Store the vegetables separately from the greens and dressing, which will help maintain their freshness and crunch.

When stored properly, the salad can last in the refrigerator for up to three days. However, to keep your greens crisp, it’s best to add the dressing just before serving. This simple tip ensures you enjoy the salad at its best, maximizing texture and flavor while reducing waste.

Nutritional Benefits of the Ingredients

Let’s take a closer look at some of the powerhouse ingredients in this salad. Mixed greens offer a variety of vitamins and minerals, making them a nutrient-dense option that’s low in calories. They serve as the perfect base for the other flavorful components, contributing to a rich and healthy meal.

Butternut squash is not just delicious; it is also packed with antioxidants and essential nutrients like potassium and magnesium. These nutrients support heart health and overall wellness. Including cranberries not only adds sweetness but also provides antioxidants that help combat oxidative stress, making this salad a truly healthful choice.

Perfect Pairings

To complement the flavors of the fall salad, consider serving it alongside a light, crisp white wine such as Sauvignon Blanc. The acidity in the wine pairs beautifully with the sweet maple dressing and roasted vegetables. If you prefer a non-alcoholic option, a sparkling cider or an infused herbal tea would also match the dish’s fall elements wonderfully.

For dessert, a spiced apple crisp would tie in the seasonal theme perfectly while finishing your meal on a sweet note. The combination of savory and sweet creates a well-rounded dining experience that reflects the warmth and comfort of autumn.