Air Fryer Pumpkin Seeds

Highlighted under: Healthy & Light

Savor the crunch and nutty flavor of Air Fryer Pumpkin Seeds, a perfect snack for fall and beyond! These roasted pumpkin seeds are quick to make and can be seasoned to fit your taste. Whether you prefer sweet and spicy or savory and salty, this easy recipe is a delightful way to use up your pumpkin leftovers while enjoying a healthy, protein-packed treat.

Created by

Sam Johnson

Last updated on 2025-10-20T04:26:17.432Z

Enjoy a crunchy, nutritious snack made quickly in your air fryer. Perfect for autumn and beyond!

Health Benefits of Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are packed with nutrients that can benefit your health. They are a rich source of magnesium, which is vital for maintaining healthy muscle and nerve function, as well as promoting bone health. Additionally, they provide a significant amount of protein, making them a great snack option for anyone looking to add more plant-based protein to their diet.

These seeds are also high in antioxidants, which help combat oxidative stress and inflammation in the body. Consuming pumpkin seeds can support your immune system and may even contribute to improved heart health. Their healthy fat content, combined with fiber, aids in digestion and can help you feel fuller longer, making them a smart choice for weight management.

Versatile Flavor Options

One of the best things about air-fried pumpkin seeds is their versatility when it comes to flavoring. You can easily customize them to suit your personal taste preferences. If you prefer something savory, try seasoning them with garlic powder, onion powder, and a touch of sea salt. For a sweet treat, cinnamon and a drizzle of honey or maple syrup can transform these seeds into a delightful dessert snack.

Experimenting with different spices and seasonings opens up a world of flavor possibilities. Consider adding cayenne pepper for a spicy kick or smoked paprika for a rich, smoky flavor. The choice is yours! This makes pumpkin seeds a fun and creative snack option for gatherings or family movie nights.

Perfect Snack for Any Occasion

Air fryer pumpkin seeds are not only a fantastic way to use up leftover pumpkin but also a nutritious snack you can enjoy year-round. Whether you're watching a game, hiking, or simply enjoying a cozy evening at home, these seeds are a great alternative to traditional snacks like chips or popcorn. They offer crunchiness and flavor without the guilt, making them a preferable choice for health-conscious snackers.

These seeds also make for an excellent addition to salads, oatmeal, or yogurt. Sprinkle them on your favorite dishes to add a delightful crunch and enhance nutritional value. Kids love them too, so they can be a healthy option for school lunches or after-school snacks, promoting better eating habits from an early age.

Ingredients

Pumpkin Seeds

2 cups raw pumpkin seeds
1 tablespoon olive oil
1 teaspoon salt
Optional seasonings (e.g., paprika, cinnamon, garlic powder)

Feel free to get creative with your seasoning!

Instructions

Prepare the Pumpkin Seeds

Clean the pumpkin seeds, removing any pulp. Rinse them in cold water and pat dry with a towel.

Season the Seeds

In a bowl, mix the pumpkin seeds with olive oil and your chosen seasonings.

Air Fry the Seeds

Place the seasoned seeds in the air fryer basket and air fry at 320°F (160°C) for about 15-20 minutes, shaking the basket halfway through.

Cool and Enjoy

Once golden and crispy, remove the seeds and let them cool before enjoying your tasty snack!

Store any leftovers in an airtight container.

Storage Tips for Pumpkin Seeds

To keep your air-fried pumpkin seeds fresh and tasty, store them in an airtight container. This helps to maintain their crunchiness and prevents them from absorbing moisture. Ideally, they should be kept in a cool, dry place, such as a pantry or cupboard, for up to two weeks. If you want to extend their shelf life, consider refrigerating or freezing them for longer storage options.

When you’re ready to enjoy your pumpkin seeds again, simply take them out and allow them to come to room temperature before consuming. If they’ve lost some crunch during storage, a quick reheat in the air fryer for a few minutes can restore their delicious texture.

Creative Serving Suggestions

Air fryer pumpkin seeds can be served in numerous creative ways that go beyond just snacking. Try incorporating them into your favorite granola recipe for an extra crunch. Their nutty flavor complements a variety of ingredients, making them ideal for enhancing breakfast dishes or smoothies.

You can also use them as a topping for soups or stews, adding both flavor and texture. Their rich nutrients will boost the health benefits of your meals. For a festive touch, consider using them as a garnish for holiday dishes or mixed in with trail mix for a satisfying and energizing snack during fall outings.

Pairing Ideas

To elevate your pumpkin seed snack experience, consider pairing them with various dips or spreads. Hummus, guacamole, or even a yogurt dip can accompany the seeds beautifully, enhancing the overall flavor profile. These pairings make for a delightful appetizer option during gatherings or parties.

For a refreshing beverage, consider serving your air-fried pumpkin seeds alongside a crisp apple cider or spiced tea during the fall season. This combination not only provides a harmonious flavor balance but also makes for a warming, wholesome treat that embodies the essence of fall.

Questions About Recipes

→ Can I use salted pumpkin seeds?

Yes, but reduce the amount of salt you add to the recipe.

→ What other seasonings work well?

Try cumin, chili powder, or even sweet cinnamon sugar for variety!