Autumn Harvest Honeycrisp Apple & Feta Salad
Highlighted under: Healthy & Light
Experience the perfect blend of sweet and savory with this Autumn Harvest Honeycrisp Apple & Feta Salad. Crisp Honeycrisp apples, creamy feta cheese, and seasonal greens come together in a delightful dish that celebrates fall’s bounty. Tossed in a light vinaigrette, this salad is not only refreshing but also a nourishing addition to any autumn meal or gathering.
This salad brings the essence of fall into your kitchen. With every bite, you’ll experience the crunch of fresh apples combined with the creaminess of feta. It’s a dish perfect for gatherings, picnics, or simply a cozy dinner at home.
Celebrate the Flavors of Fall
Autumn is a season of change, not only in nature but also in our kitchens. The crispness of Honeycrisp apples perfectly embodies the essence of fall, bringing a refreshing sweetness to every bite. As the leaves turn and the air becomes brisk, this salad acts as a reminder of the bountiful harvest that this time of year offers. Each ingredient harmoniously blends to create a dish that is both visually appealing and delicious.
The addition of seasonal greens adds a robust and earthy flavor, making this salad not just a side dish but a centerpiece for your autumn table. Packed with nutrients, these greens serve as a healthy base while complementing the sweet and savory profile of the salad. Together, they provide a satisfying crunch that enhances the overall texture and experience of every mouthful.
The Perfect Pairing of Sweet and Savory
One of the standout features of this Honeycrisp Apple & Feta Salad is the delightful contrast between sweet and savory flavors. The sweetness of the Honeycrisp apples meshes seamlessly with the tangy feta cheese, creating a balance that dances on your palate. This combination not only elevates the taste but also makes each bite memorable, ensuring that your guests will be talking about this dish long after the meal is over.
Candied walnuts add another layer of complexity with their caramelized sweetness and crunchy texture, while the dried cranberries provide a pop of tartness that brightens the entire salad. The red onions lend a subtle sharpness, elevating the flavor profile and ensuring that each component shines through, making this salad a celebration of autumnal ingredients.
Ingredients
Salad Ingredients
- 2 Honeycrisp apples, sliced
- 4 cups mixed seasonal greens
- 1 cup crumbled feta cheese
- 1/2 cup candied walnuts
- 1/4 cup red onion, thinly sliced
- 1/4 cup dried cranberries
Vinaigrette Ingredients
- 1/4 cup olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp honey
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
Directions
Prepare the Vinaigrette
In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until well combined.
Assemble the Salad
In a large bowl, combine the mixed greens, sliced Honeycrisp apples, crumbled feta cheese, candied walnuts, red onion, and dried cranberries.
Dress the Salad
Drizzle the vinaigrette over the salad and toss gently to combine everything evenly.
Serve
Serve immediately and enjoy the refreshing taste of autumn!
Nutritional Benefits
This Autumn Harvest Honeycrisp Apple & Feta Salad is not only a feast for the eyes but also a powerhouse of nutrients. Honeycrisp apples are rich in fiber and vitamins A and C, promoting heart health and boosting the immune system. These crunchy fruits are also low in calories, making them an excellent choice for those mindful of their health.
Feta cheese contributes a dose of protein and calcium, which are essential for bone health and muscle function. Meanwhile, the mix of seasonal greens offers an array of vitamins, minerals, and antioxidants, ensuring you get a wholesome dish that supports overall wellness. Together, these ingredients make the salad a balanced option for any autumn meal.
Serving Suggestions
For an elevated dining experience, consider pairing this salad with grilled chicken or salmon. The protein complements the salad beautifully, adding substance while still allowing the flavors of the dish to shine. Additionally, this salad is a fantastic option for potlucks, gatherings, or holiday meals, as it can easily be made in large batches to serve a crowd.
Don’t hesitate to make it your own! Experiment with additional toppings such as sliced pears, goat cheese, or even a dash of pomegranate seeds for a festive twist. The versatility of this salad means you can enjoy it in countless variations, showcasing the flavors of the season while catering to diverse palates.
Questions About Recipes
→ Can I make this salad ahead of time?
Yes, but it's best to add the vinaigrette just before serving to keep the greens fresh.
→ What other fruits can I use?
You can substitute with pears or any seasonal fruit you enjoy!
Autumn Harvest Honeycrisp Apple & Feta Salad
Experience the perfect blend of sweet and savory with this Autumn Harvest Honeycrisp Apple & Feta Salad. Crisp Honeycrisp apples, creamy feta cheese, and seasonal greens come together in a delightful dish that celebrates fall’s bounty. Tossed in a light vinaigrette, this salad is not only refreshing but also a nourishing addition to any autumn meal or gathering.
Created by: Sam Johnson
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4.0
What You'll Need
Salad Ingredients
- 2 Honeycrisp apples, sliced
- 4 cups mixed seasonal greens
- 1 cup crumbled feta cheese
- 1/2 cup candied walnuts
- 1/4 cup red onion, thinly sliced
- 1/4 cup dried cranberries
Vinaigrette Ingredients
- 1/4 cup olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp honey
- 1 tsp Dijon mustard
- Salt and pepper to taste
How-To Steps
In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until well combined.
In a large bowl, combine the mixed greens, sliced Honeycrisp apples, crumbled feta cheese, candied walnuts, red onion, and dried cranberries.
Drizzle the vinaigrette over the salad and toss gently to combine everything evenly.
Serve immediately and enjoy the refreshing taste of autumn!
Nutritional Breakdown (Per Serving)
- Calories: 200
- Fat: 14g
- Carbohydrates: 20g
- Protein: 5g