Caramelized Spicy Pumpkin Seeds
Highlighted under: Healthy & Light
Enjoy a crunchy and flavorful snack with these Caramelized Spicy Pumpkin Seeds that are perfect for fall! Coated in a sweet and spicy glaze, these pumpkin seeds are air-fried to a perfect crispiness, making them an ideal healthy treat for Halloween parties, game day snacks, or a nutritious bite anytime you crave something satisfying. Easy to make, these seeds provide a delightful combination of sweetness and heat that will keep you reaching for more.
Caramelized Spicy Pumpkin Seeds are a perfect fall snack!
The Perfect Fall Snack
As the leaves turn and the air grows crisp, there's nothing quite like the taste of seasonal snacks. Caramelized Spicy Pumpkin Seeds are the epitome of autumn flavors, offering a delightful crunch that mirrors the season's bounty. These seeds are not only satisfying to munch on but also packed with nutrients, making them an excellent choice for anyone looking to enjoy a wholesome treat during the fall months.
Whether you're enjoying a cozy evening at home or hosting a Halloween gathering, these pumpkin seeds elevate your snack game. Their combination of sweetness and heat caters to various palates, ensuring that everyone will find joy in this unique flavor profile. Plus, they are easy to make, allowing you to whip up a batch in no time!
Health Benefits of Pumpkin Seeds
Pumpkin seeds, often referred to as pepitas, are a powerhouse of nutrition. They are rich in magnesium, iron, and zinc, which are essential for maintaining healthy bodily functions. A handful of these seeds can provide a beneficial boost to your immune system and overall health. By incorporating them into your diet, you're not only enjoying a delicious snack but also fueling your body with vital nutrients.
Additionally, the healthy fats found in pumpkin seeds contribute to heart health, while their protein content can keep you feeling full longer. This makes Caramelized Spicy Pumpkin Seeds not just a tasty indulgence but also a smart choice for those wanting to maintain a balanced diet.
Customizing Your Flavor
One of the great things about Caramelized Spicy Pumpkin Seeds is their versatility. You can easily modify the spice level to suit your preferences. If you prefer a milder kick, reduce the cayenne pepper, or swap it out for a more subtle spice like smoked paprika. For those who love heat, consider adding more cayenne or even a dash of chili powder to amp up the flavor profile.
Furthermore, the sweetness of the glaze can be adjusted to fit your taste. Feel free to use maple syrup or honey for a different sweet touch. With just a few simple adjustments, you can create a unique version of these pumpkin seeds that best suits your palate!
Ingredients
Gather your ingredients before starting!
Ingredients
- 1 cup pumpkin seeds
- 2 tablespoons olive oil
- 3 tablespoons brown sugar
- 1 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
Mix all ingredients well for even coating!
Instructions
Follow these steps for a perfect snack!
Prepare the Seeds
Preheat the air fryer to 350°F (175°C). Rinse the pumpkin seeds under cold water, removing any pulp.
Mix the Coating
In a bowl, combine olive oil, brown sugar, cayenne pepper, salt, and cinnamon.
Coat the Seeds
Add the washed pumpkin seeds to the bowl and mix until they are well coated.
Air-Fry
Place the coated pumpkin seeds in the air fryer basket in a single layer and air fry for 10 minutes, shaking halfway through.
Cool and Serve
Remove the seeds from the air fryer and let them cool before serving.
Enjoy your crunchy snack!
Storage Tips
To keep your Caramelized Spicy Pumpkin Seeds fresh, store them in an airtight container at room temperature. This will help maintain their crunchy texture. They can last for a week or two if kept dry and cool. For longer storage, consider refrigerating them, which can extend their shelf life while keeping them crispy.
Just be sure to let them come to room temperature before enjoying them again, as this will prevent any moisture that might have formed while refrigerated. These storage tips will ensure that you can enjoy your homemade snack well beyond the initial batch!
Serving Suggestions
Caramelized Spicy Pumpkin Seeds make a fantastic standalone snack, but they can also be used in a variety of creative ways. Try sprinkling them over salads for added crunch or mixing them into trail mixes alongside nuts and dried fruits. They add a delightful texture and flavor that can elevate your everyday dishes.
For a cozy evening treat, pair these seeds with your favorite seasonal beverage, such as hot apple cider or spiced pumpkin latte. Their sweet and spicy profile complements warm drinks beautifully, making them an ideal finger food while enjoying a chilly evening.
Questions About Recipes
→ Can I use raw pumpkin seeds?
Yes, raw pumpkin seeds work well for this recipe.
→ How can I store the leftovers?
Store in an airtight container at room temperature for up to a week.
Caramelized Spicy Pumpkin Seeds
Enjoy a crunchy and flavorful snack with these Caramelized Spicy Pumpkin Seeds that are perfect for fall! Coated in a sweet and spicy glaze, these pumpkin seeds are air-fried to a perfect crispiness, making them an ideal healthy treat for Halloween parties, game day snacks, or a nutritious bite anytime you crave something satisfying. Easy to make, these seeds provide a delightful combination of sweetness and heat that will keep you reaching for more.
Created by: Sam Johnson
Recipe Type: Healthy & Light
Skill Level: easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 cup pumpkin seeds
- 2 tablespoons olive oil
- 3 tablespoons brown sugar
- 1 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
How-To Steps
Preheat the air fryer to 350°F (175°C). Rinse the pumpkin seeds under cold water, removing any pulp.
In a bowl, combine olive oil, brown sugar, cayenne pepper, salt, and cinnamon.
Add the washed pumpkin seeds to the bowl and mix until they are well coated.
Place the coated pumpkin seeds in the air fryer basket in a single layer and air fry for 10 minutes, shaking halfway through.
Remove the seeds from the air fryer and let them cool before serving.
Nutritional Breakdown (Per Serving)
- Protein: 7g
- Carbohydrates: 15g
- Fat: 7g