Chicken Tenders – Low-Carb & Gluten-Free: An Incredible Ultimate Recipe

Chicken tenders – low-carb & gluten-free are a remarkable alternative to traditional breaded chicken. If you're on a low-carb diet or have gluten sensitivities, you may feel that finding satisfying recipes can be challenging. However, these chicken tenders offer an amazing solution that doesn't compromise on flavor or texture.

This recipe provides a way to enjoy crispy, tender chicken that's both nutritious and delicious. Imagine biting into perfectly seasoned chicken tenders, coated in a crunchy exterior without the guilt associated with common breadcrumbs. These tenders are not only healthy, but they also satisfy that craving for something crispy and savory.

In this article, we will explore everything you need to know about making these fabulous chicken tenders, from why they’ll become a favorite, to cooking times, required ingredients, and step-by-step instructions. Once you try this recipe, you’ll see why it’s an essential addition to your culinary repertoire!

Preparation and Cooking Time

Making these chicken tenders is efficient and won't take up too much of your time. Here’s a breakdown of the time required to prepare and cook:

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes

This recipe is perfect for busy individuals looking to whip up a healthy meal without spending hours in the kitchen.

Ingredients

• 1 pound chicken breast tenders
• 1 cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon salt
• ½ teaspoon black pepper
• 2 large eggs
• 2 tablespoons olive oil (for frying)

Step-by-Step Instructions

Creating chicken tenders that are low-carb and gluten-free is easier than you might think. Follow these simple steps to achieve crispy perfection:

1. Prepare Chicken: Start by patting the chicken tenders dry with paper towels. This helps create a crispy coating.
2. Mix Dry Ingredients: In a shallow bowl, combine almond flour, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
3. Beat Eggs: In another bowl, beat the eggs until fully combined. This will help the almond flour adhere to the chicken.
4. Coat Chicken: Dip each chicken tender into the beaten eggs, ensuring it's fully coated. Then, dredge it in the almond flour mixture, pressing down lightly to adhere the coating.
5. Heat Oil: In a large skillet, heat olive oil over medium heat until shimmering.
6. Fry Chicken: Once the oil is hot, add the chicken tenders to the pan in a single layer, making sure not to overcrowd. Cook for about 4-5 minutes on each side or until they reach a golden brown color.
7. Check Doneness: Use a meat thermometer to ensure that the chicken internal temperature reaches 165°F (75°C).
8. Drain and Cool: Once cooked, remove the tenders from the skillet and place them on a paper towel to drain any excess oil.
9. Serve Warm: These tenders are best enjoyed hot, right after being cooked.

Making these crispy chicken tenders will not only impress your guests but also keep your family happy with this healthy alternative.

How to Serve

When it comes to serving Chicken Tenders – Low-Carb & Gluten-Free, here are some tips to make your dish even more delightful:

1. Presentation: Serve on a colorful plate or platter for an appealing look. You can sprinkle parsley for a fresh touch.
2. Dipping Sauces: Offer a variety of sauces, such as homemade ranch, mustard, or a low-carb barbecue sauce. They enhance the flavors beautifully.
3. Accompaniments: Pair the chicken tenders with a fresh salad or steamed vegetables for a complete meal. Roasted cauliflower or zucchini fries work great as sides too.
4. Perfect for Parties: They make for a fantastic finger food option at parties or gatherings. Set up a self-serve station for guests to pick and choose their dipping sauces.
5. Meal Prep Ready: For those busy days, pack these tenders with some fresh veggies and dipping sauce in a container for an easy lunch on the go.

By using these serving suggestions, you can elevate the experience of enjoying Chicken Tenders – Low-Carb & Gluten-Free, creating a satisfying and memorable meal for any occasion!

Additional Tips

• Marinate for Extra Flavor: Consider marinating the chicken tenders for a couple of hours before cooking. Use a mixture of olive oil, vinegar, and herbs for juicier, tastier chicken.
• Experiment with Spices: Don’t be afraid to try different spice blends, such as Italian seasoning or curry powder, to give your tenders a unique twist.
• Use an Air Fryer: For an even healthier version, try cooking these tenders in an air fryer. This method can achieve a delightful crunch with less oil.
• Pair with Healthy Sides: To enhance the meal, serve with healthy sides like roasted Brussels sprouts, zucchini noodles, or a colorful mixed salad.

Recipe Variation

Feel free to customize this recipe! Here are a few delicious variations to consider:

1. Herbed Chicken Tenders: Incorporate fresh herbs such as thyme or oregano into the almond flour mixture for an aromatic flavor.
2. Spicy Kick: Add cayenne pepper or hot sauce to the egg mixture to bring heat to your chicken tenders.
3. Cheesy Chicken Tenders: Mix grated parmesan cheese into the almond flour for a cheesy crust that adds extra flavor.
4. Coconut Crusted Version: Substitute half of the almond flour with shredded unsweetened coconut for a tropical twist.

Freezing and Storage

• Storage: Store these chicken tenders in an airtight container in the refrigerator for up to 3 days. They can be reheated easily in the oven or skillet.
• Freezing: For longer storage, freeze the cooked chicken tenders in a single layer. Once frozen, transfer them to a resealable bag. They can last up to 3 months in the freezer. Reheat directly from frozen in the oven until heated through.

Special Equipment

To prepare the Chicken Tenders – Low-Carb & Gluten-Free, you'll need a few essential kitchen tools:

• Sharp Knife: For cutting the chicken breasts into tenders.
• Shallow Bowls: To hold your dry mixture and beaten eggs.
• Large Skillet: A non-stick skillet is ideal for frying without sticking.
• Tongs or Spatula: For safely flipping the chicken tenders while cooking.
• Meat Thermometer: To ensure your chicken reaches the right internal temperature.

Conclusion

Chicken Tenders – Low-Carb & Gluten-Free provide a delicious and satisfying option for anyone looking to enjoy a healthy meal. With their crispy coating and tender meat, they can easily replace traditional breaded chicken. Plus, the recipe is versatile enough to accommodate different tastes and preferences. Whether you're meal prepping for the week or entertaining guests, these chicken tenders are sure to be a hit. Try them out today and discover a new favorite recipe that aligns with your healthy lifestyle!