Fall Harvest Salad w/ Butternut Squash and Apple
Highlighted under: Healthy & Light
Celebrate the flavors of autumn with this vibrant Fall Harvest Salad featuring roasted butternut squash, crisp apples, and a medley of fresh greens. The perfect balance of sweet and savory, this salad is topped with a tangy vinaigrette that brings it all together. Ideal for a seasonal side dish or a light main course, it's a nourishing option for your fall gatherings.
This salad is a celebration of fall flavors. The sweetness of roasted butternut squash pairs beautifully with tart apples, creating a delightful contrast that is both satisfying and nutritious.
Why You'll Love This Salad
- Seasonal ingredients that celebrate autumn.
- A perfect balance of flavors and textures.
- Easy to prepare and visually appealing.
The Essence of Autumn Flavors
Autumn is a time of harvest, a season that brings a bounty of fresh produce ideal for hearty and comforting recipes. This Fall Harvest Salad encapsulates the essence of the season, featuring ingredients that are both flavorful and nourishing. The butternut squash adds a natural sweetness and creamy texture, while the crisp apples provide a refreshing contrast. Together, these ingredients not only celebrate the seasonal changes but also invite warmth and comfort to your table.
This salad is a fantastic way to enjoy the benefits of seasonal eating, which emphasizes using ingredients at their peak freshness. By opting for locally-sourced apples and squash, not only do you support local farmers, but you also reduce your carbon footprint. Moreover, seasonal ingredients tend to be more flavorful and nutritious, making this salad not just a meal but also a wholesome choice.
The Perfect Pairing of Ingredients
One of the best aspects of this Fall Harvest Salad is its delightful combination of textures and flavors. The nutty, roasted butternut squash pairs perfectly with the juicy, crisp apples, creating a balance that tantalizes the palate. The mixed greens provide a fresh, peppery base, while toasted walnuts add a satisfying crunch that elevates the overall experience. A sprinkle of crumbled feta cheese contributes a creamy, salty finish, rounding out the dish beautifully.
This salad is incredibly versatile and can be adjusted to individual preferences or dietary requirements. Swap the feta for goat cheese or omit it entirely for a dairy-free option. You can also substitute walnuts with pumpkin seeds or almonds, depending on your taste and what you have on hand. This adaptability allows you to create a personalized dish that caters to your specific needs while still capturing the spirit of autumn.
Make It Your Own
Feel free to get creative with this Fall Harvest Salad. The base of mixed greens is a canvas for your culinary creativity. Consider adding roasted Brussels sprouts or sweet potato for an extra layer of flavor. Dried cranberries or pomegranate seeds can also be incorporated for bursts of sweetness and color, making your salad even more festive for autumn gatherings.
This recipe also lends itself well to meal prep. Prepare the roasted butternut squash, vinaigrette, and any additional toppings in advance. Simply assemble the salad right before serving to keep the greens crisp and fresh. Whether you're hosting a Thanksgiving celebration or enjoying a cozy dinner at home, this adaptable salad will surely impress.
Ingredients
Salad Ingredients
- 2 cups butternut squash, peeled and cubed
- 2 apples, cored and sliced
- 4 cups mixed greens (spinach, arugula, kale)
- 1/2 cup walnuts, toasted
- 1/4 cup feta cheese, crumbled
Vinaigrette Ingredients
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Enjoy your vibrant fall salad!
Instructions
Roast the Butternut Squash
Preheat the oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.
Prepare the Vinaigrette
In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper until well combined.
Assemble the Salad
In a large bowl, combine the mixed greens, roasted butternut squash, sliced apples, and toasted walnuts. Drizzle with the vinaigrette and toss gently to combine. Top with crumbled feta cheese before serving.
Serve and enjoy your delicious Fall Harvest Salad!
Serving Suggestions
This Fall Harvest Salad not only serves as a delightful side dish but can also stand strong as a light main course. Pair it with grilled chicken or roasted turkey to create a balanced meal that highlights the flavors of the season. The tangy vinaigrette complements savory proteins beautifully, making it a perfect addition to any autumn dinner table.
For an exceptional brunch option, consider serving this salad alongside a warm quiche or frittata. The combination of fresh greens and seasonal ingredients makes it a refreshing palate cleanser, providing a vibrant color contrast that is visually appealing and appetizing.
Health Benefits
In addition to being delicious, this Fall Harvest Salad is packed with nutrients. Butternut squash is rich in vitamins A and C, both of which are essential for maintaining healthy skin and vision. Apples are high in fiber and antioxidants, making them a great choice for digestive health and overall wellness.
The inclusion of mixed greens adds a host of vitamins and minerals, while walnuts deliver heart-healthy fats. The dressing, made with olive oil and apple cider vinegar, not only enhances the flavor but also contains beneficial properties, such as anti-inflammatory effects. This salad can be a step towards a healthier lifestyle, providing essential nutrients while being a joy to eat.
Storage Tips
If you're planning to make this Fall Harvest Salad in advance, consider storing the components separately. Keep the roasted butternut squash and other toppings in airtight containers in the refrigerator to maintain freshness. The dressing can be made ahead of time and stored in a sealed jar; just give it a good shake before using.
Assembled salads tend to wilt; for this reason, it's best to toss the greens with the vinaigrette just before serving. This ensures that your salad remains crisp and vibrant, with all the individual flavors intact. Proper storage will let you enjoy the deliciousness of this autumn gem well beyond the initial meal.
Questions About Recipes
→ Can I make this salad ahead of time?
Yes, you can prepare the ingredients and keep them separate until you're ready to serve.
→ What can I substitute for feta cheese?
You can use goat cheese or omit cheese altogether for a dairy-free option.
Fall Harvest Salad w/ Butternut Squash and Apple
Celebrate the flavors of autumn with this vibrant Fall Harvest Salad featuring roasted butternut squash, crisp apples, and a medley of fresh greens. The perfect balance of sweet and savory, this salad is topped with a tangy vinaigrette that brings it all together. Ideal for a seasonal side dish or a light main course, it's a nourishing option for your fall gatherings.
Created by: Sam Johnson
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Salad Ingredients
- 2 cups butternut squash, peeled and cubed
- 2 apples, cored and sliced
- 4 cups mixed greens (spinach, arugula, kale)
- 1/2 cup walnuts, toasted
- 1/4 cup feta cheese, crumbled
Vinaigrette Ingredients
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
How-To Steps
Preheat the oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.
In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper until well combined.
In a large bowl, combine the mixed greens, roasted butternut squash, sliced apples, and toasted walnuts. Drizzle with the vinaigrette and toss gently to combine. Top with crumbled feta cheese before serving.
Nutritional Breakdown (Per Serving)
- Calories: 350
- Protein: 8g
- Carbohydrates: 30g
- Fat: 22g