Fall Harvest Steak Salad

Highlighted under: Healthy & Light

Celebrate the flavors of autumn with this vibrant Fall Harvest Steak Salad. Juicy grilled steak is paired with a colorful mix of seasonal veggies, crunchy nuts, and a tangy dressing that brings everything together. Perfect for a hearty lunch or a light dinner, this salad is a delicious way to enjoy the bounty of the season.

Created by

Sam Johnson

Last updated on 2025-10-29T05:35:35.461Z

Autumn is a time of harvest, and this salad embraces the rich flavors of the season. With a satisfying protein from the steak and a medley of fresh produce, it’s a dish meant for gathering and celebration.

A Symphony of Flavors

This Fall Harvest Steak Salad embodies the essence of autumn on your plate. The juicy grilled steak serves as the centerpiece, providing a satisfying protein that pairs beautifully with a medley of colorful seasonal vegetables. The roasted butternut squash adds a subtle sweetness, balancing with the tartness of cranberries and the crunch of walnuts. This combination not only excites the palate but also creates a visually stunning dish that captivates the senses.

In addition to its vibrant colors and delightful textures, this salad showcases the best of the season’s harvest. The inclusion of mixed greens ensures a fresh and crisp base that enhances the overall flavor profile, while the feta cheese adds a creamy, salty element that ties all the ingredients together. Each bite offers a harmonious blend of tastes that will leave you feeling satisfied and nourished.

Health Benefits of Steak Salad

Not only is this salad bursting with flavor, but it also provides essential nutrients to keep you healthy. Flank steak is rich in protein, which is vital for muscle repair and overall body function. Coupled with the antioxidant-rich cranberries and nutrient-dense butternut squash, this meal supports a balanced diet.

The walnuts contribute omega-3 fatty acids, which promote heart health and cognitive function. Meanwhile, the mixed greens are packed with vitamins A, C, and K, making this salad not only delicious but also an excellent way to boost your immune system and overall wellness, especially during the colder months.

Perfect for Any Occasion

Whether you're hosting a cozy dinner party or simply looking for a hearty lunch, this Fall Harvest Steak Salad is an ideal choice. It's easy to prepare, allowing you to spend less time in the kitchen and more time enjoying the company of friends and family. The balance of flavors and textures makes this dish a crowd-pleaser, ensuring that your guests will leave satisfied.

Additionally, this salad is versatile enough to fit various dietary preferences. You can easily swap out the flank steak for grilled chicken or tofu to accommodate different tastes. The dressing can also be adjusted, providing endless possibilities for customization. Serve this vibrant salad at your next gathering and watch everyone come back for seconds!

Ingredients

For the Salad

1 lb flank steak
4 cups mixed greens
1 cup roasted butternut squash, diced
1/2 cup cranberries
1/2 cup walnuts, chopped
1/4 cup feta cheese, crumbled

For the Dressing

1/4 cup olive oil
2 tbsp apple cider vinegar
1 tbsp Dijon mustard
1 tsp honey
Salt and pepper to taste

Prepare all ingredients before beginning the cooking process.

Instructions

Grill the Steak

Preheat the grill to medium-high heat. Season the flank steak with salt and pepper. Grill for about 5 minutes on each side or until desired doneness.

Remove from grill and let rest for 5 minutes before slicing.

Prepare the Dressing

In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper until well combined.

Assemble the Salad

In a large bowl, combine mixed greens, roasted butternut squash, cranberries, walnuts, and feta cheese. Add the sliced steak on top. Drizzle with dressing before serving.

Serve immediately and enjoy this delightful autumn salad!

Storage Tips

If you have leftovers, store the salad components separately for optimal freshness. The mixed greens and dressing can wilt if left combined, so it's better to keep them apart until you’re ready to enjoy. Store the sliced steak, roasted butternut squash, and other ingredients in airtight containers in the refrigerator for up to three days.

When ready to eat, simply toss the salad together, re-drizzle with the dressing, and enjoy. This makes it a great option for meal prep, allowing you to create healthy lunches or dinners throughout the week without the fuss of cooking each day.

Serving Suggestions

Enhance your Fall Harvest Steak Salad with additional toppings like avocado slices or pickled red onions for extra flavor and nutrition. A sprinkle of pumpkin seeds provides a delightful crunch while boosting the nutritional value. Pair this salad with a warm crusty bread or garlic breadsticks for a complete meal that's comforting and satisfying.

For a heartier version, consider adding cooked quinoa or farro to the salad for an extra source of carbohydrates. This will not only make the salad more filling but also add a nutty flavor that pairs well with the existing ingredients.

Variations to Try

While this recipe highlights the flavors of fall, you can easily adapt it for any season by incorporating fresh, seasonal ingredients. In the summer months, swap the butternut squash for heirloom tomatoes and fresh basil for a refreshing twist. During spring, consider adding asparagus or snap peas for a vibrant touch.

Additionally, experiment with different dressings to keep the salad exciting. A balsamic reduction or a creamy ranch dressing can give the salad a new dimension, allowing you to enjoy it in countless ways throughout the year.

Questions About Recipes

→ Can I use a different type of meat?

Yes, chicken or tofu can be used as substitutes.

→ Is it possible to make it ahead of time?

You can prepare the ingredients ahead but assemble the salad just before serving.