Garlic Air Fryer Pumpkin Seeds

Highlighted under: Healthy & Light

Savor the crunchy goodness of Garlic Air Fryer Pumpkin Seeds that are bursting with flavor! This simple and nutritious snack is perfect for enjoying during the fall season or any time of year. Tossed in garlic and seasoned to perfection, these pumpkin seeds are not only delicious but also a healthy alternative to traditional snacks. Quick to prepare in your air fryer, they make a fantastic topping for salads or a satisfying munch on their own!

Sam Johnson

Created by

Sam Johnson

Last updated on 2025-10-20T04:26:15.209Z

Garlic Air Fryer Pumpkin Seeds are a delightful treat, ideal for snacking anytime.

Perfect Fall Snack

As the leaves turn and the air becomes crisper, nothing says fall quite like roasted pumpkin seeds. These Garlic Air Fryer Pumpkin Seeds are not only a seasonal treat but a versatile snack that can be enjoyed year-round. With their crunchy texture and robust garlic flavor, they are ideal for gatherings, movie nights, or as a midday pick-me-up. Embrace the autumn spirit by incorporating this nutrient-rich snack into your diet and enjoy its delightful crunch.

Pumpkin seeds, also known as pepitas, are packed with zinc, magnesium, and healthy fats. These essential nutrients contribute to overall health, making these seeds more than just a tasty snack. By making these seeds in the air fryer, you ensure a low-oil preparation that retains their nutritional benefits while keeping the flavor profile high. You'll be thrilled to discover how easy it is to create this mouthwatering snack.

Creating your own flavored pumpkin seeds at home elevates snack time to a whole new level. Unlike store-bought options that may be loaded with unhealthy additives, these homemade seeds allow you to customize the flavors to your liking. Whether you prefer a hint of heat or additional spices, the air fryer is your ally in producing crispy, flavorful perfection. Just imagine the satisfaction of sharing a homemade, healthful treat with friends and family!

Healthy Snacking Made Easy

Many of us struggle to find healthy snacks that are both satisfying and tasty. Fortunately, these Garlic Air Fryer Pumpkin Seeds meet both criteria. They provide the perfect crunch that will satisfy your cravings without compromising your health. Plus, they're quick to prepare, taking only a matter of minutes in your air fryer. This convenience is particularly appealing for those leading busy lives who still want to make mindful food choices.

In addition to being an excellent standalone snack, these pumpkin seeds can be used in numerous ways. Sprinkle them atop salads for an added crunch, or mix them into your favorite granola for a nutritious boost. They also make a fantastic addition to trail mixes, enhancing the flavor and providing essential nutrients that will keep you energized throughout the day. Incorporating these seeds into snacks will not just enhance their nutritional value, but also delight your taste buds!

Following a balanced diet doesn't have to mean sacrificing flavor. With easy-to-obtain ingredients and an air fryer on hand, you’ll find it simple to whip up a batch of these garlic-infused pumpkin seeds whenever hunger strikes. This snack demonstrates that it is indeed possible to enjoy healthy eating without feeling deprived. So why not treat yourself to this flavorful snack that the whole family can enjoy?

Ingredients

Gather the following ingredients to make your Garlic Air Fryer Pumpkin Seeds:

Pumpkin Seeds

  • 1 cup raw pumpkin seeds

Seasoning

  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika

Mix well to ensure the seeds are evenly coated.

Instructions

Follow these steps to prepare your Garlic Air Fryer Pumpkin Seeds:

Preheat Air Fryer

Preheat the air fryer to 300°F (150°C).

Mix Ingredients

In a bowl, combine the pumpkin seeds, olive oil, garlic powder, salt, and paprika.

Air Fry the Seeds

Add the mixture to the air fryer basket and cook for 10 minutes, shaking the basket halfway through.

Cool and Serve

Once done, let the seeds cool for a few minutes before serving.

Enjoy your crunchy, flavorful snack!

Storage Tips

Proper storage is crucial to maintain the freshest taste and crunch of your Garlic Air Fryer Pumpkin Seeds. After allowing them to cool completely, transfer the seeds into an airtight container. Storing them in a cool, dark place will prolong their shelf life, keeping them crispy and ready for your snacking pleasure. They can also be kept in the refrigerator if you prefer, which can further enhance their freshness.

If you're preparing a larger batch, label the container with the date it was made. This way, you can enjoy your delicious snack while ensuring it’s still at its best. Generally, homemade pumpkin seeds can last for about two weeks when stored properly. Ensure that they are not exposed to moisture, which can cause them to become soggy and lose their delightful crunch.

Variations to Try

While garlic and paprika lend a fantastic flavor to these pumpkin seeds, don’t hesitate to experiment with different seasonings to match your preferences. For a spicy twist, consider adding cayenne pepper or chili powder. If you lean more toward sweet, a sprinkle of cinnamon or a drizzle of maple syrup before air frying can create a delightful contrast that satisfies both craving aspects.

Herbs can also be a wonderful addition; try mixing in dried rosemary or thyme for an aromatic flavor boost. Each variation brings its unique touch to the snack, making it a fun kitchen experiment to discover your new favorite flavor combination. The possibilities are practically endless, making these pumpkin seeds a flexible and enjoyable treat suited for every palate.

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Questions About Recipes

→ Can I use salted pumpkin seeds?

Yes, but you may want to adjust the additional salt to avoid over-seasoning.

→ How do I store leftover pumpkin seeds?

Store them in an airtight container at room temperature for up to a week.

Garlic Air Fryer Pumpkin Seeds

Savor the crunchy goodness of Garlic Air Fryer Pumpkin Seeds that are bursting with flavor! This simple and nutritious snack is perfect for enjoying during the fall season or any time of year. Tossed in garlic and seasoned to perfection, these pumpkin seeds are not only delicious but also a healthy alternative to traditional snacks. Quick to prepare in your air fryer, they make a fantastic topping for salads or a satisfying munch on their own!

Prep Time10.0
Cooking Duration10.0
Overall Time20.0

Created by: Sam Johnson

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4.0

What You'll Need

Pumpkin Seeds

  1. 1 cup raw pumpkin seeds

Seasoning

  1. 2 tablespoons olive oil
  2. 1 teaspoon garlic powder
  3. 1/2 teaspoon salt
  4. 1/2 teaspoon paprika

How-To Steps

Step 01

Preheat the air fryer to 300°F (150°C).

Step 02

In a bowl, combine the pumpkin seeds, olive oil, garlic powder, salt, and paprika.

Step 03

Add the mixture to the air fryer basket and cook for 10 minutes, shaking the basket halfway through.

Step 04

Once done, let the seeds cool for a few minutes before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 200
  • Total Fat: 14g
  • Protein: 9g