Healthy Lasagna Soup
Highlighted under: Healthy & Light
Warm up with a comforting bowl of Healthy Lasagna Soup that's packed with wholesome ingredients and bursting with flavor. This easy-to-make dish combines all your favorite lasagna components—rich tomato sauce, cheesy goodness, and hearty vegetables—into a delightful soup that’s both satisfying and nutritious. Perfect for busy weeknights or meal prep, this recipe is sure to please the whole family while keeping your health goals in check.
This Healthy Lasagna Soup is a twist on traditional lasagna that brings all the comforting flavors you love in a quick and easy soup format.
Why You'll Love This Recipe
- Packed with veggies and nutrients
- Easy to prepare in under 45 minutes
- Perfect for meal prep and leftovers
- A healthier spin on a classic comfort food
The Perfect Blend of Flavors
Healthy Lasagna Soup brings all the comforting flavors of traditional lasagna into a cozy, soup format. The rich tomato base melds beautifully with the added vegetables, creating a dish that is not only delicious but also visually appealing. As you take your first sip, the warmth of the spices and the subtle sweetness of the vegetables create a symphony of flavors that will warm your heart on any chilly night.
In this recipe, the use of herbs like Italian seasoning elevates the taste, making every spoonful decadent. The combination of garlic and onions sautéed to perfection introduces an aromatic touch that complements the entire dish. Each ingredient plays a pivotal role, enhancing the overall profile of this dish while ensuring that it remains light and healthy.
Nutrition Without Compromising Taste
Lasagna is often seen as a hearty indulgence, but this Healthy Lasagna Soup flips the script by packing in loads of nutritious ingredients without sacrificing flavor. The inclusion of whole wheat lasagna noodles increases the fiber content, promoting a sense of fullness that helps with portion control. Additionally, the plethora of vegetables not only lends color and texture but also contributes essential vitamins and minerals.
Using ricotta and mozzarella cheese in moderation ensures that you get the creamy richness that lasagna is known for while keeping the dish lighter. This balance between nutrition and taste ensures that you can enjoy your favorite comfort food without any guilt, making it an ideal choice for those seeking to maintain a healthy lifestyle.
Versatility for Meal Prep
One of the standout features of Healthy Lasagna Soup is its incredible versatility for meal prep. It can be easily made in a large batch and stored for quick meals throughout the week. Simply portion the soup into individual containers and store them in the refrigerator or freezer. Reheating is a breeze, making this recipe a lifesaver for busy evenings when you need a wholesome meal.
Feel free to customize the soup based on your preferences or what you have on hand. Swap out vegetables for seasonal options, or use different types of cheese to create a unique flavor profile. The possibilities are endless, ensuring this dish never gets boring, while also allowing you to utilize any ingredients you need to use up.
Ingredients
For the Soup
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 carrot, diced
- 1 teaspoon Italian seasoning
- 1 can (28 oz) crushed tomatoes
- 4 cups vegetable broth
- 8 oz whole wheat lasagna noodles, broken
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
Make sure to use fresh, high-quality ingredients for the best flavor!
Instructions
Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until the onion is translucent.
Add Vegetables and Seasoning
Stir in the bell pepper, zucchini, carrot, and Italian seasoning. Cook for an additional 5 minutes.
Combine the Soups
Add the crushed tomatoes and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes.
Add Noodles
Add the broken lasagna noodles and cook until the noodles are tender, about 10 minutes.
Stir in Cheeses
Remove from heat and stir in the ricotta and mozzarella cheese until melted and well combined.
Serve hot, garnished with extra cheese if desired!
Serving Suggestions
Healthy Lasagna Soup is delightful on its own, but a few simple accompaniments can enhance the experience even further. Consider serving it with a slice of crusty whole-grain bread for a hearty meal that packs in even more fiber. A light green salad dressed with a vinaigrette can also complement the richness of the soup, providing a refreshing balance.
For those who enjoy a bit of heat, adding a sprinkle of crushed red pepper flakes or a drizzle of hot sauce can elevate the soup's flavor profile. Additionally, garnishing with fresh basil or parsley just before serving will add a pop of color and freshness.
Storage and Reheating Tips
To ensure your Healthy Lasagna Soup stays fresh, store it in an airtight container in the refrigerator for up to 5 days. If you choose to freeze portions, make sure to use freezer-safe containers, leaving some room at the top for expansion. This way, you can enjoy this delicious meal long after you've made it!
When it comes time to reheat, simply pour the desired portion into a pot and heat over low to medium heat, stirring occasionally until it's warmed through. You can also use a microwave-safe bowl, heating in 30-second intervals to maintain the soup's creamy consistency. Just be mindful not to overheat to avoid the cheese separating.
Adjusting for Dietary Needs
This Healthy Lasagna Soup can easily accommodate various dietary needs. For a vegan option, substitute the ricotta and mozzarella with plant-based cheese alternatives and use vegetable broth to enhance the flavor. Additionally, consider adding lentils or chickpeas for protein, creating a satisfying meal without dairy.
Gluten-free eaters can swap the whole wheat lasagna noodles for gluten-free pasta or even zucchini noodles for a low-carb version. This adaptability makes it a great option for families with different dietary restrictions, allowing everyone to enjoy this comforting dish together.
Questions About Recipes
→ Can I use gluten-free noodles?
Yes, you can substitute with your favorite gluten-free pasta.
→ Can I make this soup ahead of time?
Absolutely! It keeps well in the fridge for up to 3 days.
Healthy Lasagna Soup
Warm up with a comforting bowl of Healthy Lasagna Soup that's packed with wholesome ingredients and bursting with flavor. This easy-to-make dish combines all your favorite lasagna components—rich tomato sauce, cheesy goodness, and hearty vegetables—into a delightful soup that’s both satisfying and nutritious. Perfect for busy weeknights or meal prep, this recipe is sure to please the whole family while keeping your health goals in check.
Created by: Sam Johnson
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Soup
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 carrot, diced
- 1 teaspoon Italian seasoning
- 1 can (28 oz) crushed tomatoes
- 4 cups vegetable broth
- 8 oz whole wheat lasagna noodles, broken
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until the onion is translucent.
Stir in the bell pepper, zucchini, carrot, and Italian seasoning. Cook for an additional 5 minutes.
Add the crushed tomatoes and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes.
Add the broken lasagna noodles and cook until the noodles are tender, about 10 minutes.
Remove from heat and stir in the ricotta and mozzarella cheese until melted and well combined.
Nutritional Breakdown (Per Serving)
- Calories: 320
- Protein: 18g
- Carbohydrates: 45g
- Fat: 10g