Lasagna Soup Lightly Spicy

Highlighted under: Healthy & Light

This Lasagna Soup is a delightful twist on a classic favorite, offering a lightly spicy kick that warms the soul. Packed with layers of pasta, rich marinara sauce, and gooey cheese, this comforting dish comes together in one pot for a hassle-free meal. Perfect for family dinners or cozy nights in, this recipe will satisfy your cravings while keeping things light and flavorful.

Created by

Sam Johnson

Last updated on 2025-10-31T16:51:22.524Z

Lasagna Soup is not only a comforting dish but also a great way to enjoy the traditional flavors of lasagna in a lighter, more accessible format.

A Comforting Meal for Any Occasion

Lasagna Soup is not just a meal; it’s an experience that brings people together. Its heartwarming flavors and satisfying texture make it the perfect dish for family gatherings or relaxed weeknight dinners. The lightly spicy kick adds an exciting twist to this traditional Italian dish, ensuring that every spoonful is anything but ordinary. Plus, the simplicity of cooking everything in one pot means less cleanup and more time spent with loved ones around the table.

Featuring layers of ingredients, this soup captures the essence of lasagna while maintaining a lighter profile. The combination of fresh spinach and lean ground turkey or beef helps to balance the richness of the cheeses and marinara sauce. You can feel good about serving it to your family, knowing that it's nutritious and fulfilling without being heavy.

Customizable to Fit Your Tastes

One of the joys of making Lasagna Soup is its versatility. This recipe serves as a great foundation that you can adapt to suit your preferences. Whether you're a fan of spicier flavors (just add more red pepper flakes) or prefer milder tastes, the options are endless. You can even swap out the ground turkey for a plant-based protein, like lentils or tempeh, for a vegetarian delight.

Don't hesitate to experiment with different vegetables too! Adding bell peppers, zucchini, or mushrooms not only brings additional flavor but also boosts the nutritional value. Each variation allows you to create a unique dish that will delight your family’s taste buds, ensuring that this soup becomes a staple in your home.

Perfect for Meal Prep and Leftovers

Lasagna Soup is ideal for meal prepping! You can easily double the recipe and enjoy it throughout the week. Just store portions in airtight containers in the fridge or freezer, making it easy to reheat for a quick lunch or dinner. This not only saves you time but also helps you control your portion sizes and enjoy homemade cooking on busy days.

Even the leftovers taste fantastic. As the flavors meld together overnight, you'll find that the soup gets even tastier after a day in the fridge. Simply reheat on the stove and savor that comforting taste of home while enjoying a healthy meal.

Ingredients

For the Soup

1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 pound ground turkey or beef
1 teaspoon Italian seasoning
1/2 teaspoon red pepper flakes
1 can (28 ounces) crushed tomatoes
4 cups chicken or vegetable broth
8 ounces Lasagna noodles, broken
2 cups fresh spinach
1 cup ricotta cheese
1 cup shredded mozzarella cheese
Salt and pepper to taste

Enjoy your deliciously spiced Lasagna Soup!

Instructions

Cook the Base

In a large pot, heat the olive oil over medium heat. Add the onion and garlic, cooking until softened, about 3-4 minutes.

Add the Meat

Stir in the ground turkey or beef, breaking it apart as it cooks. Add Italian seasoning and red pepper flakes, seasoning with salt and pepper, and cook until browned.

Simmer the Soup

Pour in the crushed tomatoes and broth. Bring to a boil, then add the broken Lasagna noodles and spinach. Simmer for about 20 minutes until the noodles are tender.

Finish with Cheese

Stir in the ricotta and mozzarella cheese until melted and combined. Serve hot and enjoy!

Nutrition Breakdown

This Lasagna Soup not only delights the palate but offers a balanced nutritional profile. With fresh vegetables, lean protein, and a mix of cheeses, it's a meal that provides essential vitamins and minerals. Spinach contributes iron, and ground turkey or beef provides ample protein to keep you feeling satisfied. Plus, the inclusion of whole ingredients reduces the need for excessive preservatives.

Each serving also boasts a wealth of fiber from the pasta and tomatoes, promoting digestive health. Incorporating a homemade soup like this into your diet can support weight management goals while still allowing you to enjoy delicious and comforting meals.

Serving Suggestions

For an elevated dining experience, consider serving your Lasagna Soup with a side of crusty garlic bread or a fresh green salad. These accompaniments enhance the meal’s overall enjoyment, allowing everyone to customize their dining experience. Pair your meal with a light red wine or a sparkling water to refresh the palate between bites.

Garnishing each bowl with fresh basil or a sprinkle of Parmesan cheese can add a chef-inspired touch. This not only makes for a beautiful presentation but also enriches the flavors, enticing your family or guests to dig in with enthusiasm.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes, you can prepare it a day in advance and reheat when ready to serve.

→ What can I substitute for ricotta cheese?

Cottage cheese or a vegan alternative can be used as a substitute.