Protein Bagels with Almond Butter Swirl

Name: Protein Bagels with Almond Butter Swirl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup protein powder; 1 tablespoon baking powder; 1 teaspoon salt; 1 cup Greek yogurt; 1/4 cup water; 1/2 cup almond butter; 2 tablespoons honey; 1 tablespoon coconut oil

Highlighted under: Quick & Easy

These Protein Bagels with Almond Butter Swirl are a delightful, nutritious breakfast option packed with protein and flavor.

Created by

Lara

Last updated on 2025-12-27T21:02:27.334Z

Protein Bagels with Almond Butter Swirl combine the wholesome goodness of bagels with a creamy almond butter twist. Perfect for breakfast or a snack, these bagels are not only delicious but also packed with protein to fuel your day.

        Why You'll Love This Recipe
        Nutritious and filling, perfect for breakfast or a post-workout snack
Delicious almond butter swirl adds a creamy, nutty flavor
Easy to make and customize with your favorite toppings

      

The Nutritional Benefits of Protein Bagels

Protein Bagels are not just a tasty breakfast; they also offer a wealth of nutritional benefits. Whole wheat flour provides essential fiber and nutrients, making these bagels a healthier alternative to traditional white flour bagels. The addition of protein powder helps to increase satiety and supports muscle recovery, making these an excellent choice for those who lead an active lifestyle.

Greek yogurt adds a creamy texture while also boosting the protein content of the bagels. Packed with probiotics, Greek yogurt can contribute to gut health, which is vital for overall wellness. Whether you enjoy them pre or post-workout, these bagels will keep you feeling full and energized.

Customize Your Bagels

One of the best aspects of these Protein Bagels is their versatility. You can easily customize them with your favorite toppings. Consider adding seeds like sesame or poppy for an extra crunch, or sprinkle some cinnamon for a warm, inviting flavor. You could even mix in dried fruits or nuts into the dough for added texture and taste.

For a fun twist, try using different nut butters in the swirl. Peanut butter, cashew butter, or sunflower seed butter can all be excellent alternatives to almond butter, allowing you to create a variety of flavors. The possibilities are endless, making these bagels a perfect canvas for your creativity in the kitchen.

Storage and Meal Prep Tips

These Protein Bagels are perfect for meal prep, making them a convenient option for busy mornings. Once baked, allow the bagels to cool completely before storing them in an airtight container. They can be kept at room temperature for a few days or refrigerated for up to a week. For longer storage, consider freezing them; simply wrap each bagel in plastic wrap and place them in a freezer bag.

When you're ready to enjoy a bagel, you can thaw it overnight in the refrigerator or pop it directly into the toaster. This way, you can enjoy a warm, fresh-tasting bagel any time without the hassle of making them from scratch each day.

Ingredients

For the Bagels

2 cups whole wheat flour
1 cup protein powder
1 tablespoon baking powder
1 teaspoon salt
1 cup Greek yogurt
1/4 cup water

For the Almond Butter Swirl

1/2 cup almond butter
2 tablespoons honey
1 tablespoon coconut oil

Mix and match your favorite nut butters or add spices for extra flavor!

Instructions

Prepare the Dough

In a large bowl, combine whole wheat flour, protein powder, baking powder, and salt. Add Greek yogurt and water, mixing until a dough forms.

Shape the Bagels

Divide the dough into 8 equal portions. Roll each portion into a ball and then poke a hole in the center to form a bagel shape.

Make the Almond Butter Swirl

In a small bowl, mix almond butter, honey, and coconut oil until smooth. Swirl this mixture into the bagels before baking.

Bake the Bagels

Preheat your oven to 375°F (190°C). Place the bagels on a baking sheet lined with parchment paper and bake for 25 minutes or until golden brown.

Cool and Serve

Let the bagels cool for a few minutes before serving. Enjoy fresh or toasted with additional almond butter!

Feel free to experiment with different nut butters or toppings!

Pro Tips

For an extra crunch, sprinkle sesame seeds on top of the bagels before baking.

Perfect Pairings

When it comes to enjoying your Protein Bagels, the options for pairings are endless. For a balanced breakfast, consider topping your bagel with sliced banana or fresh berries alongside a drizzle of honey. This not only enhances the flavor but also adds essential vitamins and antioxidants to your meal.

For a savory twist, try cream cheese and smoked salmon, or avocado with a sprinkle of salt and pepper. These toppings will elevate your bagel experience and provide healthy fats and proteins that complement the nutritious base.

Why Protein Matters

Incorporating protein into your diet is crucial for various reasons. It plays a significant role in muscle repair and growth, making it essential for anyone who exercises regularly. Protein also helps maintain a healthy weight by promoting feelings of fullness, which can prevent overeating.

Moreover, adequate protein intake can support metabolic health and improve energy levels throughout the day. By choosing Protein Bagels as a breakfast option, you're setting yourself up for success, fueling your body with the nutrients it needs to thrive.

Questions About Recipes

→ Can I use regular flour instead of whole wheat?

Yes, you can substitute regular flour, but it might change the nutritional content.

→ How can I store leftover bagels?

Store them in an airtight container at room temperature for up to 3 days or freeze for longer storage.

→ Can I use a different nut butter?

Absolutely! Feel free to substitute almond butter with peanut butter or cashew butter.

→ Are these bagels gluten-free?

They are not gluten-free as they contain whole wheat flour. You can try a gluten-free flour blend if needed.