Protein Bagels with Blueberry Swirl

Name: Protein Bagels with Blueberry Swirl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup protein powder; 1 tablespoon baking powder; 1 teaspoon salt; 1 cup Greek yogurt; 1/4 cup water; 1 tablespoon honey; 1 cup fresh blueberries; 2 tablespoons honey; 1 tablespoon lemon juice

Highlighted under: Sweet Treats

Deliciously nutritious, these Protein Bagels with Blueberry Swirl are perfect for breakfast or a snack!

Created by

Lara

Last updated on 2025-12-27T20:14:27.478Z

These Protein Bagels with Blueberry Swirl are not just a feast for the eyes, but they also pack a protein punch that keeps you full and satisfied. The fresh blueberry swirl adds a delightful burst of flavor, making these bagels a perfect addition to your morning routine.

        Why You'll Love These Bagels
        High in protein, perfect for muscle recovery
Sweet blueberry swirl adds a delicious fruity flavor
Great for meal prep – freeze and toast whenever you like
Versatile topping options make them a great base for any spread

      

The Benefits of Protein-Rich Foods

Incorporating protein-rich foods into your diet is essential for maintaining muscle mass and overall health. Protein plays a crucial role in muscle repair, making it particularly beneficial for those who engage in regular physical activity. These Protein Bagels with Blueberry Swirl provide a delicious way to boost your protein intake while enjoying a tasty treat.

In addition to supporting muscle recovery, protein can help keep you feeling full and satisfied for longer periods. This can be particularly helpful for those looking to manage their weight or curb unhealthy snacking. The combination of whole wheat flour and protein powder in these bagels ensures that you're not only indulging in a flavorful snack but also fueling your body with the nutrients it needs.

A Wholesome Snack for Any Time of Day

These Protein Bagels with Blueberry Swirl are not just a breakfast option; they make for an excellent snack throughout the day. Whether you're heading out for a morning workout or need a quick pick-me-up in the afternoon, these bagels provide a perfect balance of carbohydrates and protein. Their satisfying texture and fruity flavor make them a delightful treat any time of day.

One of the great things about these bagels is their versatility. You can enjoy them plain, add your favorite spreads, or pair them with peanut butter or cream cheese for an extra protein boost. This adaptability makes them suitable for various diets and preferences, ensuring that everyone can find a way to enjoy these nutritious bagels.

Meal Prep Made Easy

If you're someone who likes to plan ahead, these Protein Bagels are ideal for meal prep. They can be made in batches and stored in the freezer, allowing you to enjoy a healthy snack or breakfast option at your convenience. Simply pop one in the toaster when you're ready to eat, and you'll have a warm, satisfying meal in minutes.

Freezing the bagels helps retain their freshness and flavor, ensuring that you always have a nutritious option on hand. Plus, you can customize the blueberry swirl or experiment with other fruit variations to keep things interesting. With a little planning, you can have a delicious and healthy snack ready whenever you need it.

Ingredients

For the Bagels

2 cups whole wheat flour
1 cup protein powder
1 tablespoon baking powder
1 teaspoon salt
1 cup Greek yogurt
1/4 cup water
1 tablespoon honey

For the Blueberry Swirl

1 cup fresh blueberries
2 tablespoons honey
1 tablespoon lemon juice

Mix all the ingredients well for a smooth dough.

Instructions

Prepare the Blueberry Swirl

In a small saucepan, combine fresh blueberries, honey, and lemon juice. Cook over medium heat until the blueberries burst and the mixture thickens, about 5-7 minutes. Set aside to cool.

Make the Bagel Dough

In a large bowl, mix whole wheat flour, protein powder, baking powder, and salt. Add Greek yogurt, water, and honey. Mix until a dough forms.

Shape the Bagels

Preheat your oven to 375°F (190°C). Divide the dough into 8 equal pieces and shape each piece into a bagel. Use your finger to poke a hole through the center and stretch it out.

Add the Blueberry Swirl

Place the bagels on a baking sheet lined with parchment paper. Using a spoon, add a swirl of the blueberry mixture on top of each bagel.

Bake the Bagels

Bake in the preheated oven for 20 minutes, or until golden brown. Allow to cool before serving.

Enjoy your Protein Bagels with Blueberry Swirl fresh or toasted!

Pro Tips

For an extra crunchy texture, sprinkle sesame seeds or everything bagel seasoning on top before baking.

Storing and Reheating Your Bagels

To maintain the freshness of your Protein Bagels with Blueberry Swirl, store them in an airtight container at room temperature for up to two days. If you plan to keep them longer, freezing is the best option. Wrap each bagel individually in plastic wrap or aluminum foil and place them in a freezer-safe bag. They can be frozen for up to three months.

When you're ready to enjoy a bagel, simply remove it from the freezer and thaw it at room temperature for a few minutes. For a warm, toasty bagel, pop it into the toaster or oven until heated through. This way, you can enjoy the delightful texture and flavor as if they were freshly baked.

Creative Topping Ideas

While the blueberry swirl adds a lovely fruity touch to your bagels, there are countless topping options you can explore. Consider spreading almond butter or peanut butter for an extra protein boost, or layer on cream cheese with a sprinkle of cinnamon for a sweet treat. Avocado and sliced tomatoes also make for a delicious savory option.

For an added crunch, top your bagels with seeds like chia or flaxseed, or even granola. You can also experiment with different fruit swirls, such as raspberry or strawberry, to mix up the flavors. The possibilities are endless, allowing you to enjoy these bagels in a variety of delicious ways.

Questions About Recipes

→ Can I use other fruits for the swirl?

Absolutely! You can substitute blueberries with raspberries, strawberries, or even peach puree.

→ How do I store leftover bagels?

Store them in an airtight container in the fridge for up to 4 days or freeze them for longer storage.

→ Can I make these bagels gluten-free?

Yes! Use a gluten-free flour blend instead of whole wheat flour.

→ What can I top these bagels with?

They pair well with cream cheese, nut butter, or simply enjoy them plain!