Protein Bagels with Vanilla Greek Yogurt

Name: Protein Bagels with Vanilla Greek Yogurt
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 2 cups whole wheat flour; 1 cup Greek yogurt; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon honey; 1 egg (for egg wash); 1 cup Vanilla Greek yogurt; Fresh fruits (optional); Chia seeds (optional)

Highlighted under: Quick & Easy

Discover a delicious way to boost your protein intake with these Protein Bagels, topped with creamy Vanilla Greek Yogurt. Perfect for breakfast or a snack!

Created by

Lara

Last updated on 2025-12-27T19:50:27.799Z

These Protein Bagels are not just any bagels; they are packed with protein and topped with delicious Vanilla Greek Yogurt for a nutritious twist. Whether you're rushing out the door or enjoying a leisurely breakfast, these bagels are a great way to fuel your day.

        Why You'll Love This Recipe
        High in protein to keep you satisfied
Deliciously fluffy texture with a slight crunch
Versatile for any topping you desire

      

Nutritional Benefits

These Protein Bagels are a fantastic way to incorporate more protein into your diet, making them an excellent choice for anyone looking to maintain or build muscle. The combination of whole wheat flour and Greek yogurt not only enhances the protein content but also provides essential nutrients and fiber, promoting digestive health. With each bagel, you're fueling your body with a powerhouse of nutrition that keeps you feeling full longer.

Not only do these bagels deliver a significant protein boost, but they also offer a balance of carbohydrates and healthy fats. This balanced macronutrient profile means they can serve as a satisfying breakfast or a wholesome snack, giving you the energy you need to power through your day. Plus, the addition of toppings like Vanilla Greek Yogurt and fresh fruits adds even more vitamins and minerals.

Versatile Topping Options

One of the best features of these Protein Bagels is their versatility. While they shine with Vanilla Greek Yogurt, you can easily customize them according to your taste preferences. Consider adding nut butter for a rich, satisfying flavor or a drizzle of honey for extra sweetness. The options are limitless, making them a great base for any topping you love.

You can also experiment with savory toppings such as smoked salmon, avocado, or hummus. This adaptability means you can enjoy these bagels any time of day, whether for breakfast, lunch, or a snack. The combination of flavors you can create is not only delightful but also provides a balanced meal that satisfies all your cravings.

Perfect for Meal Prep

Preparing these Protein Bagels in advance is a time-saving strategy that fits perfectly into a busy lifestyle. Once baked, they can be stored in an airtight container for several days or frozen for longer-term storage. This means you can have a nutritious breakfast or snack on hand whenever you need it, making it easy to stick to your health goals.

To reheat, simply pop them in the toaster or microwave for a few seconds, and they’ll regain their fluffy texture. Pair them with your favorite toppings, and you’ll have a quick, satisfying meal ready in no time. This makes these bagels not only delicious but also incredibly convenient for those on the go.

Ingredients

For the Bagels

2 cups whole wheat flour
1 cup Greek yogurt
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon honey
1 egg (for egg wash)

For the Topping

1 cup Vanilla Greek yogurt
Fresh fruits (optional)
Chia seeds (optional)

Feel free to add your favorite toppings to enhance the flavor!

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C).

Prepare the Bagel Dough

In a large bowl, combine whole wheat flour, Greek yogurt, baking powder, salt, and honey. Mix until a dough forms.

Shape the Bagels

Divide the dough into four equal portions. Roll each portion into a ball and then poke a hole in the center to shape into a bagel.

Bake the Bagels

Place the bagels on a baking sheet lined with parchment paper. Brush with beaten egg for a shiny finish. Bake for 20 minutes or until golden brown.

Serve with Yogurt

Once cooled, serve the bagels topped with Vanilla Greek Yogurt and your choice of fresh fruits or chia seeds.

Enjoy your homemade protein-packed bagels!

Pro Tips

For added flavor, try mixing in spices or herbs into the dough before baking.

Storage Tips

To keep your Protein Bagels fresh, store them in an airtight container at room temperature for up to three days. If you want to extend their shelf life, consider freezing them. Wrap each bagel tightly in plastic wrap and place them in a freezer-safe bag. They can be stored in the freezer for up to three months, allowing you to enjoy them whenever you like.

When you're ready to eat, simply thaw them in the refrigerator overnight or use the microwave to reheat them quickly. This way, you'll always have a nutritious option available, perfect for busy mornings or a quick snack.

Serving Suggestions

These Protein Bagels can be enjoyed in various ways, making them a delightful addition to your meal rotation. For breakfast, serve them with a generous dollop of Vanilla Greek Yogurt and your favorite fruits, such as berries, banana slices, or even a sprinkle of granola for added crunch.

For lunch or a more savory option, consider topping them with avocado and a sprinkle of salt and pepper. Pair them with a side salad or some vegetable sticks for a fulfilling meal that keeps you energized throughout the day.

Customizations and Variations

Feel free to get creative with your Protein Bagels! If you love different flavors, try adding spices or herbs to the dough, such as garlic powder or dried oregano, for a savory twist. You can also fold in ingredients like shredded cheese or chopped nuts for added texture and flavor.

If you're looking for a sweet variation, consider mixing chocolate chips or dried fruits into the dough before baking. This way, you can adjust the recipe to suit your personal preferences, ensuring that these bagels never get boring.

Questions About Recipes

→ Can I use regular yogurt instead of Greek yogurt?

Yes, but Greek yogurt provides a thicker texture and higher protein content.

→ How do I store leftover bagels?

Store them in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze these bagels?

Absolutely! Freeze bagels individually wrapped for up to 3 months.

→ What are some good toppings for these bagels?

Try nut butter, fresh fruits, or even smoked salmon for a savory twist.