Roasted Sweet Potato Rounds with Honey Feta and Thyme

Name: Roasted Sweet Potato Rounds with Honey Feta and Thyme
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, sliced into rounds; 2 tablespoons olive oil; Salt and pepper to taste; 1 cup feta cheese, crumbled; 2 tablespoons honey; 1 tablespoon fresh thyme leaves

Highlighted under: Healthy & Light

Elevate your snacking game with these Roasted Sweet Potato Rounds topped with creamy honey feta and fragrant thyme. This delicious and vibrant recipe is not only easy to make but also brings a delightful blend of sweet and savory flavors to your palate. Perfect as an appetizer or a side dish, these sweet potato bites are sure to impress your guests and family alike.

Created by

Sam Johnson

Last updated on 2025-11-13T19:28:54.788Z

The Nutritious Benefits of Sweet Potatoes

Sweet potatoes are a powerhouse of nutrition, packed with vitamins and minerals that promote overall health. They are high in beta-carotene, which is converted into vitamin A in the body, essential for maintaining good vision and a healthy immune system. Additionally, sweet potatoes are a good source of vitamin C and potassium, both of which contribute to heart health and help regulate blood pressure.

Incorporating sweet potatoes into your diet can also aid in digestion, thanks to their high fiber content. Fiber helps keep your digestive tract healthy, reduces the risk of constipation, and supports a healthy gut microbiome. Plus, the complex carbohydrates found in sweet potatoes provide lasting energy without causing spikes in blood sugar levels.

Why Feta Cheese is a Must-Try

Feta cheese adds a salty, creamy element to dishes, making it a popular choice for elevating flavors. Its tangy profile pairs beautifully with the natural sweetness of roasted sweet potatoes, creating a perfect balance of taste. Feta is also lower in fat and calories compared to many other cheeses, making it a healthier option for toppings.

Moreover, feta cheese is rich in calcium, which is vital for building and maintaining strong bones. It's also a good source of protein and essential fatty acids, which support overall health and wellness. The addition of honey to the feta creates a delightful contrast, making this topping both nutritious and utterly delicious.

Enhancing Flavor with Fresh Herbs

Fresh herbs can dramatically elevate a dish's flavor profile, and thyme is no exception. This aromatic herb brings a woodsy, slightly minty note that complements the sweetness of the potatoes and the creaminess of the feta. Thyme also offers various health benefits, including anti-inflammatory properties and antioxidants that combat oxidative stress in the body.

Using fresh thyme in this recipe not only enhances taste but also adds visual appeal. The vibrant green leaves provide a pop of color against the golden sweet potatoes and white feta. Incorporating herbs in your cooking is an excellent way to explore new flavors while boosting the nutritional value of your meal.

Ingredients

For the Sweet Potato Rounds

2 medium sweet potatoes, sliced into rounds
2 tablespoons olive oil
Salt and pepper to taste

For the Topping

1 cup feta cheese, crumbled
2 tablespoons honey
1 tablespoon fresh thyme leaves

Mix everything together to create an amazing topping.

Instructions

Prepare the Sweet Potatoes

Preheat your oven to 400°F (200°C). Toss the sweet potato rounds with olive oil, salt, and pepper. Spread them out in a single layer on a baking sheet.

Roast the Sweet Potatoes

Roast in the preheated oven for about 25 minutes, or until tender and slightly caramelized.

Make the Topping

In a bowl, mix together the crumbled feta, honey, and fresh thyme.

Assemble the Dish

Once the sweet potato rounds are done, remove them from the oven and top each with a spoonful of the honey feta mixture.

Serve

Serve warm and enjoy your delicious Roasted Sweet Potato Rounds!

Enjoy these as a delightful appetizer or side dish.

Serving Suggestions

These Roasted Sweet Potato Rounds with Honey Feta and Thyme make a fantastic appetizer or side dish that pairs excellently with a variety of main courses. Consider serving them alongside grilled chicken or fish for a balanced meal that’s both flavorful and visually appealing. The vibrant colors and unique toppings will delight your dinner guests and make any meal feel special.

For an added twist, serve these sweet potato rounds on a bed of arugula or spinach. This not only adds a fresh crunch but also incorporates more greens into your meal. Drizzle with a balsamic reduction for acidity, enhancing the overall taste experience.

Storage and Reheating Tips

If you have leftovers, store the roasted sweet potato rounds in an airtight container in the refrigerator for up to three days. While the sweet potatoes retain their flavor, the topping may lose some freshness. It’s best to store the honey feta mixture separately and reapply it before serving to maintain its creamy texture.

To reheat, place the sweet potato rounds in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid using the microwave as it can make the sweet potatoes soggy. Reapplying a little fresh honey feta before serving can bring back the dish’s original glory.

Variations to Try

Feel free to get creative with this recipe by experimenting with different toppings. Try adding chopped walnuts or pecans for extra crunch and nuttiness. If you're feeling adventurous, a sprinkle of spicy chili flakes can bring a delightful kick to the sweetness of the potatoes and honey feta.

You can also explore other cheese options, such as goat cheese or ricotta, which can provide a different texture and flavor profile. For a vegan version, substitute feta with a plant-based cheese alternative and replace honey with maple syrup or agave nectar for a similar sweet touch.

Questions About Recipes

→ Can I prepare the sweet potatoes in advance?

Yes, you can slice and toss them with oil and seasonings a few hours ahead.

→ What can I substitute for feta cheese?

You can use goat cheese or ricotta as a substitute.