Simple Bean Soup: An Incredible Ultimate Recipe with 7 Ingredients

Simple Bean Soup is a fantastic way to create a nutritious meal that feels warm and comforting. As the name suggests, this delightful soup is made with beans, and it’s incredibly easy to prepare. The flavors meld together perfectly, creating a dish that not only satisfies your cravings but is also packed with essential nutrients. Whether you are seeking a hearty lunch or a comforting dinner, Simple Bean Soup is the solution.

This recipe is not only delicious but also versatile. You can enjoy it on a chilly day or as a tasty option for meal prep. Additionally, it accommodates various dietary needs, making it a go-to choice for anyone looking to eat healthily without sacrificing flavor. Imagine slurping up a warm bowl of this soup while the aroma fills your kitchen—a truly comforting experience.

If you're seeking simplicity in the kitchen without compromising taste, Simple Bean Soup is the answer. This soup is rich in protein, fiber, and essential vitamins and minerals, ensuring you feel satisfied after every spoonful. In this article, we'll explore why this recipe deserves a spot in your meal rotation, along with the preparation times and step-by-step cooking instructions.

Preparation and Cooking Time

Creating this incredible Simple Bean Soup doesn’t take long at all. Here’s a breakdown of how long you can expect the entire process to take:

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes

These times may vary based on your kitchen setup and how quickly you chop vegetables. Regardless, you’ll find that you can have a warm pot of soup ready in under an hour!

Ingredients

• 2 cans (15 oz each) of beans (like black beans or kidney beans)
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth or water
• 1 can (14.5 oz) diced tomatoes, undrained
• 2 cups chopped vegetables (like carrots, celery, or bell peppers)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: cumin, paprika, or your favorite spices

Step-by-Step Instructions

Making Simple Bean Soup is straightforward and can be done in just a few easy steps:

1. Heat Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté Aromatics: Add the diced onion and minced garlic to the pot. Sauté until the onion becomes translucent, about 5 minutes.
3. Add Vegetables: Stir in the chopped vegetables and cook for another 5 minutes, allowing them to soften.
4. Combine Ingredients: Add the beans (drained and rinsed), diced tomatoes (with juice), and broth to the pot.
5. Stir Well: Mix everything thoroughly to combine the flavors.
6. Season: Add salt, pepper, and any optional spices you desire.
7. Simmer: Bring the soup to a boil, then reduce the heat to a simmer. Let it cook uncovered for 20-30 minutes, stirring occasionally.
8. Adjust Consistency: If you prefer a thicker soup, use a potato masher to gently mash some of the beans directly in the pot.
9. Taste Test: Before serving, taste the soup and adjust any seasoning as needed.

This relatively quick process leads you to a bowl filled with nourishment and flavor.

How to Serve

To serve Simple Bean Soup in a delightful manner, consider the following tips:

1. Presentation: Serve the soup in vibrant bowls that highlight its inviting color.
2. Garnish: Top with a dollop of sour cream, diced avocado, or shredded cheese for added richness.
3. Accompaniments: Pair the soup with crusty bread, a simple salad, or tortilla chips for crunch.
4. Flavor Additions: A squeeze of fresh lime or lemon can brighten the flavor nicely.
5. Temperature: Serve the soup hot, and remember that it can be reheated easily for leftovers.

With these serving tips, your Simple Bean Soup will be as appealing to the eyes as it is to the palate—creating a delightful dining experience.

Additional Tips

• Use Fresh Herbs: Adding fresh herbs such as cilantro or parsley as a garnish elevates the soup's flavor and brings a vibrant color.
• Experiment with Spices: Don’t hesitate to try different herbs and spices like thyme, oregano, or chili powder to create your unique flavor profile.
• Blend for a Creamy Texture: If you prefer a creamier soup, consider using an immersion blender to puree some of the soup after cooking.

Recipe Variation

Customize your Simple Bean Soup to suit your preferences! Here are some variations to consider:

1. Spicy Bean Soup: Add diced jalapeños or red pepper flakes for a kick.
2. Protein Boost: Incorporate shredded chicken or cooked sausage to enhance the protein content.
3. Vegetarian Chili: Add extra beans and spices like cumin and chili powder for a heartier, chili-like version.

Freezing and Storage

• Storage: After cooking, allow the soup to cool before transferring it to an airtight container. Simple Bean Soup can be stored in the refrigerator for up to 4 days.
• Freezing: This soup freezes exceptionally well! Portion out servings in freezer-safe containers, and it will last for up to 3 months. Thaw overnight in the refrigerator before reheating.

Special Equipment

To make preparing your Simple Bean Soup easier, consider having these items on hand:

• Large pot: Essential for simmering your soup.
• Wooden spoon: Perfect for stirring ingredients without scratching your pot.
• Measuring cups and spoons: To ensure you add the correct amounts of each ingredient.
• Immersion blender: Great for blending the soup if you prefer a smoother texture.

Conclusion

Simple Bean Soup is not just easy to make; it’s also versatile, nutritious, and delicious. Whether you enjoy it on a cozy evening with family or prepare it as part of your weekly meal prep, this recipe will quickly become a favorite. The seven simple ingredients come together to create a hearty bowl of comfort that can be customized to suit your tastes. Embrace the warmth and satisfaction of Simple Bean Soup; you won't regret it!