Sweet & Spicy Roasted Pumpkin Seeds
Highlighted under: Quick & Easy
Transform your snack game with these Sweet & Spicy Roasted Pumpkin Seeds! This easy recipe combines the enticing flavors of sweet cinnamon and spicy cayenne for a deliciously crunchy treat. Perfect for munching on during movie nights or as a nutritious addition to your salads, these pumpkin seeds can be made effortlessly in the air fryer for a crispy finish.
These Sweet & Spicy Roasted Pumpkin Seeds are not just a snack; they are a culinary adventure. Roasting seeds brings out their natural nuttiness, while the sweet and spicy glaze adds an exciting twist that will keep you coming back for more!
Health Benefits of Pumpkin Seeds
Pumpkin seeds, also known as pepitas, are not just tasty; they are incredibly nutritious, making them a perfect snack option. Rich in magnesium, they play a vital role in maintaining heart health and regulating blood pressure. Plus, they provide a good source of zinc, promoting a healthy immune system and facilitating wound healing. Adding pumpkin seeds to your diet can help you meet your daily recommended nutrient intake while enjoying their delightful crunch.
In addition to being a great source of vitamins and minerals, pumpkin seeds are packed with antioxidants. These compounds combat oxidative stress, reducing inflammation and potentially lowering the risk of chronic diseases. Daily consumption of pumpkin seeds can help improve overall health, making them a smart choice for health-conscious individuals looking for fulfilling snacks.
Versatility in Cooking
One of the best things about roasted pumpkin seeds is their versatility. They not only make for a fantastic snack, but they can also be incorporated into a variety of dishes. Sprinkle them on salads for a burst of flavor and crunch, add them to granola for extra texture, or use them as a topping for soups to elevate your meal. Their unique flavor profile complements both sweet and savory dishes beautifully.
Moreover, you can experiment with different seasonings to create your own unique flavors. Whether you prefer spicy, sweet, or even savory combinations, roasted pumpkin seeds can be tailored to fit your taste preferences. This adaptability means you can enjoy them in countless ways, keeping your snacking experience exciting.
Simple Recipe for Homemade Roasted Pumpkin Seeds
Forget the store-bought snacks that are often loaded with preservatives. Making your own roasted pumpkin seeds at home is quick and easy. The sweet and spicy combination of cinnamon and cayenne will tantalize your taste buds, while the olive oil ensures a perfect roast. All you need are a few simple ingredients, most of which you likely have in your pantry already. It’s a straightforward process that yields deliciously satisfying results.
Cooking them in an air fryer takes the health benefits up a notch, providing that coveted crispy texture without the need for excessive oil. Enjoying homemade roasted pumpkin seeds is not only a healthier alternative but also a fun kitchen activity that brings everyone together. Plus, they make an excellent gift for friends and family—who could resist a jar of these delightful snacks?
Ingredients
Sweet & Spicy Roasted Pumpkin Seeds
- 2 cups raw pumpkin seeds
- 2 tablespoons olive oil
- 1 tablespoon sugar
- 1 teaspoon cinnamon
- 1/2 teaspoon cayenne pepper
- Salt to taste
These ingredients combine to create a delightful snack that is both sweet and spicy.
Instructions
Prepare the Pumpkin Seeds
Rinse the pumpkin seeds under cold water to remove any pulp and strings. Pat them dry with a towel.
Season the Seeds
In a mixing bowl, combine the pumpkin seeds with olive oil, sugar, cinnamon, cayenne pepper, and salt. Toss them until they are evenly coated.
Air Fry the Seeds
Spread the seasoned pumpkin seeds in a single layer in the air fryer basket. Cook at 350°F for 10-15 minutes or until golden and crispy, shaking the basket halfway through.
Cool and Enjoy
Once done, remove the seeds from the air fryer and allow them to cool slightly before serving.
Enjoy your Sweet & Spicy Roasted Pumpkin Seeds as a snack or an addition to your favorite dishes!
Storing Your Roasted Pumpkin Seeds
To keep your roasted pumpkin seeds fresh and crunchy, store them in an airtight container. A glass jar or a resealable plastic bag works beautifully for this. Make sure they are completely cool before sealing to prevent moisture buildup. Properly stored, these tasty seeds can last for up to a week on the countertop or even longer if kept in the refrigerator. This makes them an ideal snack for on-the-go munching or a healthy addition to your lunchbox.
If you find yourself with a larger batch that you'd like to keep for a more extended period, consider freezing them. Place the cooled seeds in a freezer-safe bag, and they can last for up to three months. Just remember to thaw them at room temperature before enjoying them again. This way, you can always have a savory snack within reach!
Creative Flavor Variations
While the sweet and spicy cinnamon-cayenne combination is undeniably delicious, there are countless ways to flavor your roasted pumpkin seeds. For a savory twist, try adding garlic powder, onion powder, or even smoked paprika. For a more adventurous flavor, consider adding herbs like rosemary or thyme. Experimenting with various spices not only keeps things interesting but also allows you to tailor the snack to fit diverse palates.
Another delightful variation involves sweetening your pumpkin seeds with a drizzle of honey or maple syrup, alongside a sprinkle of sea salt. This creates a perfect balance of sweet and salty flavors that is sure to please. The only limit is your imagination, so don’t hesitate to get creative with your seasonings and create a favorite blend that’s uniquely yours!
Serving Suggestions
Roasted pumpkin seeds make for a great standalone snack, but they can also elevate various dishes. Try adding them to your morning oatmeal or yogurt for a satisfying crunch and added nutrition. They can also be used as a garnish on creamy soups, providing a delightful contrast in texture and flavor. Incorporating these seeds into your meals not only boosts their nutritional profile but also adds an extra element of visual appeal.
For those looking to entertain, consider serving your sweet and spicy roasted pumpkin seeds as a savory component of a charcuterie board. Pair them with cheeses, dried fruits, and cured meats for a sophisticated touch that will impress your guests. These versatile little seeds are sure to be a hit, no matter how you choose to enjoy them!
Questions About Recipes
→ Can I use pre-roasted pumpkin seeds?
Yes, you can use pre-roasted seeds, but adjust the cooking time accordingly.
→ How do I store leftovers?
Store in an airtight container at room temperature for up to a week.
Sweet & Spicy Roasted Pumpkin Seeds
Transform your snack game with these Sweet & Spicy Roasted Pumpkin Seeds! This easy recipe combines the enticing flavors of sweet cinnamon and spicy cayenne for a deliciously crunchy treat. Perfect for munching on during movie nights or as a nutritious addition to your salads, these pumpkin seeds can be made effortlessly in the air fryer for a crispy finish.
Created by: Sam Johnson
Recipe Type: Quick & Easy
Skill Level: Easy
Final Quantity: 2 cups
What You'll Need
Sweet & Spicy Roasted Pumpkin Seeds
- 2 cups raw pumpkin seeds
- 2 tablespoons olive oil
- 1 tablespoon sugar
- 1 teaspoon cinnamon
- 1/2 teaspoon cayenne pepper
- Salt to taste
How-To Steps
Rinse the pumpkin seeds under cold water to remove any pulp and strings. Pat them dry with a towel.
In a mixing bowl, combine the pumpkin seeds with olive oil, sugar, cinnamon, cayenne pepper, and salt. Toss them until they are evenly coated.
Spread the seasoned pumpkin seeds in a single layer in the air fryer basket. Cook at 350°F for 10-15 minutes or until golden and crispy, shaking the basket halfway through.
Once done, remove the seeds from the air fryer and allow them to cool slightly before serving.
Nutritional Breakdown (Per Serving)
- Serving Size: 1 oz
- Calories: 150
- Protein: 7g
- Fat: 12g
- Carbohydrates: 5g