Breakfast Sandwich Meal Prep
Highlighted under: Quick & Easy
We needed a quick breakfast option that didn't skimp on taste, so I set out to create these breakfast sandwiches. With just a few ingredients, I came up with a hearty meal that I can whip up in one go and grab on busy mornings. It's honestly become a game plan saver for our hectic weekdays, plus they reheat beautifully. I was surprised at how satisfying these sandwiches are, making mornings feel a little more special with minimal effort.
During one particularly busy week, I realized I was skipping breakfast far too often. I needed a solution that wasn't just a sad granola bar grabbed on the way out the door. That's when I decided to prepare these breakfast sandwiches; they’re just the right amount of filling and easy to make!
I opted for eggs, cheese, and a bit of bacon, which is a classic combo I can’t resist. Honestly, I sometimes switch the bacon for sautéed veggies for a vegetarian twist. Either way, they freeze well, and I can't tell you how nice it feels to have a homemade breakfast ready to go in the morning!
Why I Keep Making This
- Quick and easy to assemble
- Easy to customize with what I have on hand
- Mornings suddenly feel more productive
- Perfect for portioning out for the week
The Secret to This Breakfast Sandwich Meal Prep
The beauty of these breakfast sandwiches lies in how adaptable they are. You can replace the bacon with sautéed spinach, mushrooms, or even some diced tomatoes. If you fancy a little variety, switching up the bread makes a big difference. I’ve used bagels or English muffins when I’m feeling adventurous, and honestly, it works great.
Storing these sandwiches is also straightforward. I tend to use glass containers with airtight lids, but any container that fits will do. If you go the route of freezing, just make sure to wrap them tightly in foil or freezer bags. I once forgot to do this, and they got frostbite, which was not my finest moment.
Ingredients
For the sandwiches
- 8 large eggs
- 8 slices of whole grain bread
- 4 slices of cheddar cheese
- 8 slices of cooked bacon (or veggies of choice)
- Salt and pepper to taste
- Butter for greasing the skillet
Feel free to switch out the cheese or bread type depending on your preference!
Instructions
Prepare the ingredients
Start by preheating your oven to 350°F (175°C). While that's warming up, get your eggs into a bowl, adding a pinch of salt and pepper. I usually just whisk until the yolks and whites are blended, no need to overthink it.
Cook the eggs
In a lightly greased skillet, pour in the eggs over medium heat. Keep stirring gently as they cook to ensure they're fluffy and not sticking. You need to be a little patient here, so don't crank the heat too high or they'll cook too fast and get rubbery.
Assemble the sandwiches
Once the eggs are ready, layer them on half of the bread slices, followed by a slice of cheese and bacon (or veggies). Top with the remaining bread. Press down slightly so they hold together. At this point, I like to cut the sandwiches in half for easier handling later.
Bake briefly
Place the sandwiches on a baking sheet and pop them in the oven for about 10 minutes. This helps melt the cheese and toasts the bread perfectly, making each bite delightful. Keep an eye on them; you want a light golden brown, not burnt!
Cool and store
Let the sandwiches cool if you’re not eating them right away. Store them in airtight containers in the fridge for up to 5 days, or freeze them if you want to save them for longer. Just reheating in the microwave for about a minute does the trick!
Now you have breakfast sorted for the week!
Scaling Breakfast Sandwich Meal Prep for a Crowd
If you're thinking of making these sandwiches for a crowd, just double or triple the ingredients. You don’t need to increase the cooking time significantly, but keep an eye on the eggs, as they might need a tad longer if you're making a larger batch.
Another tip is to keep everything prepared in large bowls or trays. Lay everything out so that your friends or family can build their own sandwiches. It makes it more fun and gives everyone the chance to pick their prefered toppings. Plus, it cuts down on your cooking stress – win-win!
Questions About Recipes
→ Can I use other types of bread?
Absolutely! I often switch it up with bagels or tortillas depending on my mood.
→ How long can I keep these in the fridge?
They should be fine for 5 days, but honestly, they rarely last that long in my house!
→ Can I make these without cheese?
You can, but I wouldn't recommend skipping it completely. A nice slice of avocado can add a lot of creaminess.
Breakfast Sandwich Meal Prep
Created by: The Simplecooktips Team
Recipe Type: Quick & Easy
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the sandwiches
- 8 large eggs
- 8 slices of whole grain bread
- 4 slices of cheddar cheese
- 8 slices of cooked bacon (or veggies of choice)
- Salt and pepper to taste
- Butter for greasing the skillet
How-To Steps
Start by preheating your oven to 350°F (175°C). While that's warming up, get your eggs into a bowl, adding a pinch of salt and pepper. I usually just whisk until the yolks and whites are blended, no need to overthink it.
In a lightly greased skillet, pour in the eggs over medium heat. Keep stirring gently as they cook to ensure they're fluffy and not sticking. You need to be a little patient here, so don't crank the heat too high or they'll cook too fast and get rubbery.
Once the eggs are ready, layer them on half of the bread slices, followed by a slice of cheese and bacon (or veggies). Top with the remaining bread. Press down slightly so they hold together. At this point, I like to cut the sandwiches in half for easier handling later.
Place the sandwiches on a baking sheet and pop them in the oven for about 10 minutes. This helps melt the cheese and toasts the bread perfectly, making each bite delightful. Keep an eye on them; you want a light golden brown, not burnt!
Let the sandwiches cool if you’re not eating them right away. Store them in airtight containers in the fridge for up to 5 days, or freeze them if you want to save them for longer. Just reheating in the microwave for about a minute does the trick!
Nutritional Breakdown (Per Serving)
- Calories (kcal): 327 kcal
- Total Fat (g): 19.8g
- Saturated Fat (g): 7.2g
- Cholesterol (mg): 327mg
- Sodium (mg): 684mg
- Total Carbohydrates (g): 20.9g
- Dietary Fiber (g): 3.5g
- Sugars (g): 3.1g
- Protein (g): 18.4g