Maple Glazed Chicken with Roasted Sweet Potatoes

Name: Maple Glazed Chicken with Roasted Sweet Potatoes
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup maple syrup; 2 tablespoons soy sauce; 1 tablespoon Dijon mustard; 2 cloves garlic, minced; Salt and pepper to taste; 2 large sweet potatoes, peeled and diced; 2 tablespoons olive oil; 1 teaspoon paprika; Salt and pepper to taste

Highlighted under: Comfort Food

Elevate your dinner game with this delicious Maple Glazed Chicken paired with perfectly roasted sweet potatoes. The chicken is marinated in a sweet and tangy maple glaze that caramelizes beautifully during roasting, while the sweet potatoes add a nutritious and flavorful side that complements the dish perfectly. This recipe is not only easy to make but also a wholesome family favorite that will have everyone coming back for seconds.

Created by

Sam Johnson

Last updated on 2025-11-13T19:28:59.101Z

This Maple Glazed Chicken recipe combines sweet and savory flavors that will excite your taste buds.

A Perfect Balance of Flavors

This Maple Glazed Chicken offers an exquisite blend of sweet and savory flavors that will tantalize your taste buds. The maple syrup not only adds a natural sweetness but also helps to create a caramelized crust when roasted. The addition of soy sauce and Dijon mustard enhances the dish's complexity, providing a savory depth that balances beautifully with the chicken's tender texture.

Pairing this chicken with roasted sweet potatoes brings an extra layer of flavor and nutrition. Sweet potatoes are rich in vitamins and minerals, making them a wholesome choice for your meal. Their natural sweetness complements the chicken's glaze, creating a harmonious dish that’s both satisfying and health-conscious.

Quick and Easy Preparation

One of the best features of this recipe is its simplicity. With minimal preparation time and straightforward cooking steps, you can have a mouth-watering dinner on the table in no time. The chicken can marinate in advance, allowing you to save time on busy weekdays or prepare it for a special family gathering.

Additionally, both the chicken and sweet potatoes can be cooked simultaneously in the oven, reducing cleanup time. This streamlined process makes it ideal for both novice cooks and seasoned chefs looking to whip up a quick yet impressive meal.

Make It Your Own

This Maple Glazed Chicken recipe serves as a fantastic base that can be customized to suit your family’s tastes. Feel free to experiment with additional seasonings or marinades to elevate the dish even further. Adding spices like cayenne pepper or a dash of ginger can give the chicken an exciting twist.

Similarly, the sweet potatoes can be swapped out for other vegetables if desired. Try adding Brussels sprouts or carrots for a colorful and nutritious medley. This adaptability ensures that you can enjoy this meal in various ways, keeping your dinner routine fresh and exciting.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
1/4 cup maple syrup
2 tablespoons soy sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
Salt and pepper to taste

For the Sweet Potatoes

2 large sweet potatoes, peeled and diced
2 tablespoons olive oil
1 teaspoon paprika
Salt and pepper to taste

Make sure to prep everything before you start cooking!

Cooking Instructions

Prepare the Marinade

In a bowl, mix together the maple syrup, soy sauce, Dijon mustard, and minced garlic. Add salt and pepper to taste.

Marinate the Chicken

Place the chicken breasts in a resealable bag or bowl and pour the marinade over them. Let it marinate for at least 30 minutes, or overnight for best results.

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Sweet Potatoes

In a separate bowl, toss the diced sweet potatoes with olive oil, paprika, salt, and pepper.

Roast the Chicken and Sweet Potatoes

Place the marinated chicken and sweet potatoes on a baking sheet. Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the sweet potatoes are tender.

Allow the chicken to rest for a few minutes before slicing.

Nutritional Benefits

This recipe is packed with nutrients that contribute to overall health and well-being. Boneless, skinless chicken breasts are a fantastic source of lean protein, crucial for muscle development and repair. Additionally, they are low in fat, making this dish an excellent choice for those watching their calorie intake.

Sweet potatoes are a powerhouse vegetable, rich in dietary fiber, vitamins A and C, and antioxidants. These nutrients promote healthy digestion, boost the immune system, and support eye health. Together, chicken and sweet potatoes create a balanced meal that is both nutritious and filling.

Pairing Suggestions

To enhance the dining experience, consider pairing this Maple Glazed Chicken with a light salad or steamed green vegetables. A simple arugula salad dressed with lemon vinaigrette adds freshness and acidity, balancing the richness of the glazed chicken.

For those who enjoy wine, a light-bodied white such as Sauvignon Blanc or a fruity Pinot Noir complements the flavors beautifully. The acidity in these wines helps to cut through the sweetness of the maple glaze, ensuring a well-rounded meal.

Storage and Reheating

If you find yourself with leftovers, you’re in for a treat. The flavors of Maple Glazed Chicken continue to develop, making it just as delicious the next day. Store any remaining chicken and sweet potatoes in an airtight container in the refrigerator for up to three days.

Reheating is a breeze; simply pop the chicken and sweet potatoes back in the oven at 350°F (175°C) until warmed through. You can also use a microwave for a quicker option, but be mindful to not overheat, as it may dry out the chicken.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs will work well and provide additional juiciness.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.