Roasted Sweet Potatoes w/ Cinnamon & Honey

Name: Roasted Sweet Potatoes w/ Cinnamon & Honey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4.0
Ingredients: 4 medium sweet potatoes, peeled and cubed; 2 tablespoons olive oil; 2 tablespoons honey; 1 teaspoon ground cinnamon; Salt to taste

Highlighted under: Comfort Food

Transform your dinner with these delicious Roasted Sweet Potatoes drizzled with warm honey and sprinkled with fragrant cinnamon. This easy recipe brings a delightful sweetness to your plate, making it the perfect side dish for any occasion. Enjoy the comforting flavors and vibrant colors of these tender roasted sweet potatoes that are not just nutritious but also satisfying enough to be a crowd favorite.

Created by

Sam Johnson

Last updated on 2025-11-13T19:28:52.549Z

The Nutritional Benefits of Sweet Potatoes

Sweet potatoes are not only delicious but also packed with nutrients. They are an excellent source of vitamins A and C, both of which are powerful antioxidants that support the immune system and promote healthy skin. In addition, their high fiber content aids in digestion, making them a great choice for anyone looking to maintain a healthy diet.

These vibrant tubers also contain essential minerals like potassium and manganese, which are important for heart health and bone strength. Unlike regular potatoes, sweet potatoes have a lower glycemic index, meaning they can help regulate blood sugar levels. Adding sweet potatoes to your meals is not just a treat for your taste buds, but also a smart choice for your overall health.

Perfect Pairings for Roasted Sweet Potatoes

Roasted sweet potatoes are incredibly versatile and can complement a wide array of dishes. They pair wonderfully with protein-based entrees like grilled chicken, pork, or fish, adding a natural sweetness that balances savory flavors. For a vegetarian option, consider serving them alongside a hearty grain salad or alongside roasted vegetables for a colorful platter.

You can also enhance the flavor profile with toppings like crumbled feta, toasted nuts, or a dollop of Greek yogurt, creating a more complex dish that's still quick and easy to prepare. Don't forget to experiment with herbs and spices; adding fresh rosemary or a sprinkle of cayenne can elevate your sweet potato dish to the next level.

Ingredients

Main Ingredients

4 medium sweet potatoes, peeled and cubed
2 tablespoons olive oil
2 tablespoons honey
1 teaspoon ground cinnamon
Salt to taste

Instructions

Prepare the Sweet Potatoes

Preheat the oven to 400°F (200°C). In a large bowl, combine the cubed sweet potatoes, olive oil, honey, cinnamon, and salt. Toss until the sweet potatoes are evenly coated.

Roast in the Oven

Spread the sweet potatoes in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, or until they are tender and lightly caramelized, flipping halfway through.

Serve

Once done, remove from the oven and let cool slightly before serving. Drizzle with additional honey if desired and enjoy!

Storing and Reheating Leftover Sweet Potatoes

If you have leftovers after your meal, sweet potatoes can be stored safely in an airtight container in the refrigerator for up to 3-5 days. To retain their flavor and texture, make sure they are completely cooled before sealing them in. Properly stored, they make for a fantastic quick option for lunch or dinner the next day.

When reheating, avoid the microwave if you want to preserve that crispy texture. Instead, warm them in the oven at 350°F (175°C) for about 10-15 minutes. This will help maintain their delicious roastiness, letting you enjoy the flavors just as you did when they were freshly made.

Easy Modifications for Personal Taste

This roasted sweet potatoes recipe is easily adaptable to suit your personal preferences. If you're a fan of spicy food, try adding a pinch of cayenne pepper or red pepper flakes to the olive oil mixture for a sweet and spicy twist. Alternatively, replace cinnamon with nutmeg or allspice for a different flavor profile that fits the season.

For a vegan option, substitute honey with maple syrup or agave nectar for a similar sweetness. You can also throw in chopped apples or pears before roasting for an extra layer of flavor and nutrition. These easy modifications can help personalize the recipe, ensuring that it becomes a staple in your home.

Questions About Recipes

→ Can I use other types of potatoes?

Yes, you can use regular potatoes, but they won't have the same sweetness.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.